5 Foods You Should Eat Less of After 50, According to Dietitians
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food cho...
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Etania Mutoni: Female DJs face unfair criticism from insecure male peers.
Media personality and DJ Etania Mutoni has called out male DJs who undermine their female counterparts, saying their criticism is rooted in insecurity rather than ability...
Mityana SS shines as youth innovation takes centre stage at 2025 Enterprise Challenge National finals
Uganda’s brightest young innovators gathered in Kampala on Thursday for the 2025 National Enterprise Challenge finals, a showcase of the country’s most promising stud...
Uganda bars new Somali, Eritrean and Ethiopian refugees as aid funding falls
Mogadishu (HOL) — Uganda has stopped granting refugee status to asylum seekers from Somalia, Eritrea and Ethiopia, saying those countries are no longer considered to ha...
Bobi Wine Is a Better Replacement for Museveni - Ssemujju
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is a...
10 things women wish men did that drive them wild
It’s strange, you know. How women don’t always say what they really want. It’s not that they’re hiding it, it’s just… some things are better felt than explain...
Cristiano Ronaldo, that is unbelievable! CR7 pulls out incredible bicycle kick to cap Al-Nassr's comfortable win as Sadio Mane and Joao Felix also score in ninth win from nine in Saudi Pro League
Al-Nassr continued their perfect start to the 2025/26 Saudi Pro League season with a spectacular 4-1 win over sixth-placed Al-Khaleej. It was the Joao Felix and Cristiano...
Brazilian Pilots in SA for the G20 Summit Learn the Hard Way After Failing to Pay Prostitutes
Brazilian Pilots in Sandton Bust-Up After Alleged Dispute With Two Women Over Unpaid ServicesTwo Brazilian pilots who had apparently arrived in South Africa for the G20 L...
Treasury bills auction attracts Shs567b as investor demand surges.
Uganda’s domestic debt market continues to heat up, with the latest Treasury Bills auction attracting overwhelming investor interest and confirming growing confidence i...
Man Utd hit with Matheus Cunha 'training accident' blow as statement issued on injury
Matheus Cunha has suffered an accident while training with Manchester United, just two days before the Red Devils face Everton at Old Trafford.Matheus Cunha looks onMathe...