5 Foods You Should Eat Less of After 50, According to Dietitians
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food cho...
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Central Bank of Russia eases restrictions, opens mutual funds to crypto investments
Russia’s relationship with crypto has swung between crackdowns and cautious acceptance, and its latest moves show that this balancing act is far from over.After first p...
Bodas gone wild: Kampala’s deadly traffic crisis
Public transport was banned in the country in the wake of a coronavirus outbreakOn most mornings in the city, before the sun has burned the mist off Kampala’s hills or...
Jimmy Kimmel mourns loss of lifelong friend and bandleader Cleto Escobedo.
Heartache struck late-night television as Jimmy Kimmel delivered a gut-wrenching tribute to his best friend and bandleader, Cleto Escobedo III, who passed away at the tra...
How South Africans reproduce apartheid’s most dangerous habit
THERE is a particular theatre to South African political life: we know how to gather, how to convene, how to fill auditoriums when history arrives clothed in urgency. We...
11 Things You Should Never Do, No Matter How Tempting It Gets
Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate sat...
Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly.
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died o...
This is what happens to the body when you eat dinner after 8 pm for 6 months
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and...
The five sleep types and what they mean for your health
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real...
Inside Uganda’s Cybercrime Battle: How Sophisticated Syndicates Are Draining Billions
At the VISA-Uganda Bankers Association (UBA) Cybersecurity Summit 2025 held on August 20, 2025, at the Sheraton Hotel in Kampala, the Criminal Investigations Directorate...