The State House medical team is carrying out a major health outreach at Kasensero Landing Site.Stationed at Muyomba Gardens, Kyotera District, the State House’s health camp is reaching out to hundreds of residents from both the mainland and Kasensero Island. The camp, which st
Uganda Musicians’ Association president Cindrella Sanyu aka Cindy has challenged fast rising female stars Ava Peace and Jowy Landa to stage a music battle concertUganda Musicians’ Association president Cindrella Sanyu aka Cindy has challenged fast rising female stars Ava Pea
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, ...Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, accompanied by s
Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits of starting their day with the simple drink. Some claim it helps you burn fat, although it's important to note that there isn'
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your cor
If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Uganda's new National IDs incorporate cutting-edge features including QR codes and 2D barcodes to strengthen verification processes and protect your identity.KAMPALA, Uganda — The National Identification and Registration Authority
The Social Security Fairness Act is making waves across the United States, offering a glimmer of hope for thousands of citizens who rely on Social Security benefits. While the promise of increased benefits is enticing, the reality is t
