The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected.And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel
We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quiet
You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected. And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel like?
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browne
A US billionaire’s £36 million former family home in west London must sold with the profits handed to his wife in their bitter divorce saga, a
Uganda is in the middle of high-stakes negotiations with the United States, aiming to strike a new bilateral deal that could ease visa restrictions and lower tariffs on Ugandan exports.The talks, currently being held behind closed doors, have drawn in key player
The National Unity Platform (NUP) has reported a strong start to its national fundraising campaign, collecting over Shs1.07 billion within the first two days.The funds are meant to support the party’s preparations for the 2026 Presidential and Parliamentary el
The chances for NUP Secretary General and chief diplomat David Lewis Rubongoya (who has striking physical resemblance with US Secretary of State Marco Rubio) to become Kampala Central MP increased over the weekend following his internal party rival Lord Councilo
