Of the few moments of regret that I carry in my heart, one relates to a moment etched indelibly in my head from over 30 years ago. It was, if memory serves me right, late 1988 or early 1989, and Mr Museveni was visiting Kamuli Boys Boarding Primary School where, the two regular readers of th
Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy lifestyle.Move your body Engaging in physical activities, such as walking or resistance training, can help improve mobilit
Dan Musiime, CEO of Jubilee Health InsuranceA new health insurance product geared at enhancing healthcare accessibility for the younger demographic has hit the market.Uganda’s first-ever children-centred medical insurance product, the J-Junior Medical Cover was unveiled
Taking care of your health is one of the most important things you can do for yourself.
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t
Bill Gates may be the world's fifth-richest person, but he doesn't plan to stay that way forever.The Microsoft cofounder said in 2022 that he "will move down and eventually off of the list of the world's richest people" as he
Bill Gates may be the world's fifth-richest person, but he doesn't plan to stay that way forever.The Microsoft cofounder said in 2022 that he "will move down and eventually off of the list of the world's richest people" as he
Sometimes all you need is a good cry, and movies have the power to do that. While viewers love light-hearted content that makes them laugh, they equally love being put through the emotional ringer. There are several films known for being certified tearjerkers, w
There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.
Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.
