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Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro

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What API accreditation means for Ugandan firm

What API accreditation means for Ugandan firm

As competition intensifies and the demand for certifications and accreditations in the oil and gas sector grows, it has become essential for both companies and their workforce to obtain these credentials. Certification not only builds industry trust but also enables organisations to compete

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Here is what informed the rationalisation of agencies

Here is what informed the rationalisation of agencies

Back in the 1990s, Uganda adopted several reforms. One of them was creation of semi-autonomous agencies. The architects of these (largely donor-driven) reforms promised enhanced efficiency and State capacity to deliver services by sidestepping bureaucracy in the mainstream ministries. Th

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US election and implications for Uganda security agencies

US election and implications for Uganda security agencies

Uganda security agencies will be watching closely to know whether they will have to deal with Donald Trump, the candidate for the Republican Party, or Kamala Harris of the Democratic Party, for the next four years. Americans cast their votes today to choose the next president for four ye

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US election: What Kamala or Trump win means for rule of law

US election: What Kamala or Trump win means for rule of law

The United States of America today closes elections to pick its president for the next four years. Although millions of voters have voted early, millions more will vote in person today. The two contenders are, Republican Party candidate Donald Trump, a former president who was defeat

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Key issues for voters in closest US presidential election

Key issues for voters in closest US presidential election

As Americans vote for their next president on Tuesday, the usual dividing line is often that of the party: Democrat vs Republican. But there are other issues that could play a decisive role in the mind of voters to choose between Vice President Kamala Harris and former President Donald T

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‘I nearly lost her because of pride’

‘I nearly lost her because of pride’

Allan Bagamba and Dorcus Asiimwe first met and became friends while attending St John’s Church in Kamwokya, Kampala.  Although Bagamba developed a crush on Asiimwe, he did not act on his feelings until they attended a youth camp together at Makerere College Migadde in Bombo Town,

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Over 150 orphans helpless as funders pull out

Over 150 orphans helpless as funders pull out

By  Steven Wandera More than 150 orphans at Restoration Gateway, a Christian non-governmental organisation in Kiryandongo District, are stranded after staff laid down their tools due to non-payment of salaries for more than five months. The most affected children are those whos

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Red-hot Okello ignites Vipers' title quest as KCCA lurk

Red-hot Okello ignites Vipers' title quest as KCCA lurk

Allan Okello, the former KCCA playmaker, now a linchpin for Vipers, has been in scintillating form, scoring goals and providing assists with breathtaking regularity.  His transformation has ignited Vipers' title bid, leaving KCCA, who currently sit in third place, restless and eager to

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Coffee boom: The Backbone of livelihoods in Bugisu

Coffee boom: The Backbone of livelihoods in Bugisu

Samuel Wakinya, 59, a primary school teacher, embarked on growing Arabica coffee on a large scale in 2004 and has never looked back. Mr Wakinya, a resident of Bushika sub-county in Bududa District, earned Shs60 million from his 10-acre plantation last season. “For us in Bugisu, cof

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