Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
The Alliance for National Transformation (ANT) presidential candidate, Rtd Maj Gen Mugisha Muntu, has pledged to revitalise Uganda’s struggling tea industry if elected in the forthcoming general elections.Addressing supporters in Kyenjojo district on Friday, Muntu said restoring the tea
House Republicans have made a push to strip New York City mayoral candidate Zohran Mamdani of his citizenship and possibly deport him from the US.Zohran Mamdani, the frontrunner in New York City's mayoral race, could find his citizenship status in trouble if House Republicans have their wa
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
NIRA Executive Director Rosemary Kisembo. NIRA says New National IDs are ready for collectionKAMPALA, Uganda — The National Identification and Registration Authority is holding thousands of printed national identity cards in its warehouses, delaying iss
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
Justin Bieber took to Instagram on Monday to give his nearly 300 million followers glimpses at his son Jack Blues.The 31-
Match round eight concludes on Tuesday with several high-profile matches including Nigeria and South Africa, Burkina Faso and Egypt, DR Congo vs. Senegal and Cameroon away to Gabon.Tunisia became the second Africa country to qualify for the 2026 World Cup
Uganda’s Standard Gauge Railway (SGR) project has officially moved into the implementation stage, underpinned by a robust financing structure designed to ensure timely completion.Perez Wambulu, National Coordinator for the SGR project, confirms that the government has set aside 75 millio
Uganda’s Local Government workers, through the Uganda Local Government Workers’ Union (ULGWU), have petitioned Parliament over years of neglect, broken promises, and unfair treatment by the government. The petition, presented by Workers’ MP Hon. Dr. Byakat
