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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

Ultimate Uganda

Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Despite years of progress in the fight against HIV, the epidemic in Uganda continues to wear skirts and dresses. National data shows that out of an estimated 1.5 million Ugandans living with HIV today, nearly two-thirds are women and girls.Among young people aged 15 to 24, about seven in e

Ultimate Uganda

Man United could send Lisandro Martinez away during crucial comeback phase

Man United could send Lisandro Martinez away during crucial comeback phase

Manchester United star Lisandro Martínez is edging closer to a long-awaited return from injury and fans can finally start to get excited.Martinez suffered a devastating anterior cruciate ligament (ACL) injury back in February against Crystal Palace, a moment that halted his season just as

Ultimate Uganda

11 Things You Should Never Do, No Matter How Tempting It Gets

11 Things You Should Never Do, No Matter How Tempting It Gets

Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go. Sometimes

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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

Ultimate Uganda

Streets Reject Biya’s “Victory” Amid Western Media Whitewash

Streets Reject Biya’s “Victory” Amid Western Media Whitewash

Cameroon was a nation in flames on Monday as citizens across all regions took to the streets following the Constitutional Council’s declaration of Paul Biya as winner of the 2025 presidential election.Image shows nationwide unrest on October 27, 2025, following the Constitutional Council

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Egypt’s Sisi Revives Military Options Over Ethiopia Dam

Egypt’s Sisi Revives Military Options Over Ethiopia Dam

Egyptian President Abdel-Fattah al-Sisi (R) meets with visiting Ethiopian Prime Minister Abiy Ahmed Ali in Cairo, Egypt, on June 10, 2018CAIRO: Egyptian President Abdel Fattah el-Sisi on Sunday issued his strongest warning yet to Ethiopia

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NUP Begins Vetting Parliamentary Aspirants

NUP Begins Vetting Parliamentary Aspirants

The National Unity Platform (NUP) has kicked off the vetting of aspiring Members of Parliament, with the process starting on Monday at the party’s headquarters in Makerere-Kavule.Aspirants from Wakiso, West Nile, and Kigezi were the first to appear before the party’s E

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Electricity Eludes Ibanda Homes as High Connection Costs Keep Families in the Dark

Electricity Eludes Ibanda Homes as High Connection Costs Keep Families in the Dark

Despite the national power grid passing through several communities in Ibanda District, many households remain without electricity—trapped in darkness by the high cost of connections.This persistent lack of access continues to hamper livelihoods, with children in day-scholar schools part

Ultimate Uganda

Beatrice Mao Launches Manifesto, Vows to Transform Kampala

Beatrice Mao Launches Manifesto, Vows to Transform Kampala

The Democratic Party (DP) yesterday, September 14, 2025, gathered at Serena Hotel in Kampala for the official launch of Beatrice Mao’s manifesto as she seeks the Kampala Lord Mayor seat.Mao, who previously attempted to contest in 2021 but was disqualifi

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