When Nakagwa speaks about the darkest chapter of her life, her voice trembles, but her resolve remains firm.“I still cannot believe a father could do that to his own child,” she says quietly, wiping tears as she recalls the years her daughter was sexually abused by the perso
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, s
Arsenal conceded a goal in the 94th minute and lost 2-1 at Aston Villa, dropping points in their pursuit of the Premier League title for the third time in five gamesDavid Raya was visibly furious after Arsenal threw away a draw with Aston Villa and saw their 18-game unbeaten run come to a
Kenyan politician and former aspirant for the Tinderet parliamentary seat, Shadrack Maritim, who went missing in October, has been found alive in Uganda.Maritim, who went missing after leaving his house for a morning jog, was found in Mbale, Uganda, on Wednesday, December 3. Pr
Speaking at the launch of the book, “The Journey to Remember,” authored by Maj. Gen (Rtd) Elly Kayanja at Hotel Africana, Gen. Otafiire said he felt a sense of betrayal and perplexity regarding Buganda's current relationship with the NRM.Gen. Kahinda Otafiire, one of the fou
On his new song titled ‘Nzalina’, rapper Feffe Bussi unites with Winnie Nwagi, Spice Diana, Dax Vibez, and Kapeke to deliver a masterpiece.The hottest new project on the Ugandan music scene at the moment is Feffe Bussi’s ‘Nzalina’. He features the cream of the industry
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Kigezi Police publicist Elly MaatePolice in Rubanda District have launched a manhunt for seven suspects who escaped from Rubanda Central Police Station after overpowering a cell guard on Saturday afternoon.Kigezi Regional Police Spokesperson Elly Maate said the incident o
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.In Australia, the instant noodle market continues to grow, as fo
Mayra García is a staff writer for CBR with a profound love for comic books and linguistics.Image via Laura Radford / Marvel / Walt Disney Studios Motion Pictures / Courtesy Everett CollectionCarol Danvers has undergone numerous changes during her time as a superhero. St
