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The dangers of taking too much soda

The dangers of taking too much soda

A colleague at work cannot go a day without drinking soda. Despite being warned about the health risks, he insists that nobody can come between him and his soda. Hopefully, after reading this article, he will reconsider his stance. 

Ultimate Uganda

Are live podcasts becoming the next big thing?

Are live podcasts becoming the next big thing?

If you are always online, you should have discovered that content creation is one of the hottest things everyone is embracing. Be it about love, politics, or sports, podcasts have taken up a space that was once always filled by radio and TV.

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The rising sickle cell disease burden

The rising sickle cell disease burden

Tracy Katusiime, 22, a teacher from Wakiso District was born with sickle cell disorder. She says she takes at least two different types of medicines every day to manage the condition.“My parents got to know my s

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Healing Through Connection: How Harris County Youth Village is Changing Lives with Animals

Healing Through Connection: How Harris County Youth Village is Changing Lives with Animals

How Harris County Youth Village is connecting children and animals, providing second chancesHOUSTON – In a heartwarming initiative, a program in Harris County is dedicated to healing the emotional wounds of children and teens under their care. Their juvenile probation department’s camp

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How harsh words destroy relationships

How harsh words destroy relationships

The hit song by The Human League poignantly illustrates a quarrel between a couple, capturing the emotional complexity of their dispute. In the song, the man asserts his role in the woman's success, singing, "But do not forget, it is me who put you where you are

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The girl with an imperfect smile

The girl with an imperfect smile

During our conversation, she keeps covering her mouth with her hand. For more than a decade, Sandra Anyango has grappled with Amelogenesis Imperfecta, a condition that has made her insecure about her teeth.Her str

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Unanswered questions after prison inmate dies

Unanswered questions after prison inmate dies

The last time Babirye Nisha talked to her husband on the evening of May 27 he sounded melancholic: he complained of starvation and severe beating inside Ngenge Prison in Kapchorwa District. During the conversation by telephone that lasted for about a minute she

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PRIME Rebecca Cheptegei’s death: Why danger lurks for athletes in troubled unions

PRIME Rebecca Cheptegei’s death: Why danger lurks for athletes in troubled unions

On Thursday morning, the world woke up to the news of the death of top Ugandan marathoner, 33-year-old Rebecca Cheptegei, who had been undergoing treatment at the Moi Teaching and Referral Hospital in Eldoret. 

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If you want your relationship to thrive, say goodbye to these 12 behaviors

If you want your relationship to thrive, say goodbye to these 12 behaviors

In any romantic relationship, there will be plenty of good days, and some days where the two of you will clash. However, certain behaviors can create barriers that not only cause further conflicts but also prevent your relationship from growing into the best it

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Before marrying into a family that doesn't accept you, consider these 4 things

Before marrying into a family that doesn't accept you, consider these 4 things

Marriage is often seen as the union of two individuals deeply in love, but in reality, it also involves the blending of two families. When you choose to marry someone, you're not just committing to them, but also, to some extent, to their family.Reconside

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