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Trump has a Russia problem, and there is no easy way out

Trump has a Russia problem, and there is no easy way out

Putin appears unmoved in the face of Trump’s deadline diplomacy and social media brinkmanshipThe muddled US-Russia equation under Trump is symptomatic of a larger leadership dilemma.US President Donald Trump faces a daunting series of foreign p

Ultimate Uganda

The Only Human Body Parts That Does Not Grow After Birth Until Death

The Only Human Body Parts That Does Not Grow After Birth Until Death

The human body is made up of many small units called cells. These cells work together to form tissues, which then combine to create organs.Each organ has a special job that helps keep the body alive and working properly.The body has many 

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2026 Elections: The most regionally represented presidential race in history

2026 Elections: The most regionally represented presidential race in history

As Uganda gears up for the 2026 general elections, the political temperature is steadily rising not with noise and chaos this time, but with an intriguing, calculated alignment, each region has unleashed a flag bearer, signaling what may become Uganda’s most r

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Inside the NUP Vetting Process: What You Should Know

Inside the NUP Vetting Process: What You Should Know

On Sanyuka Morning Xpress, we hosted Rovans Alex Lwanyaga, a member of the NUP Elections Committee and Assistant to the General Secretary. He gave us a clear picture of how the party is handling the vetting process for its upcoming flag bearers.If you’ve been wondering how people are cho

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Makerere Boss Wants Hostels Turned into Holiday Airbnbs to Boost University Income

Makerere Boss Wants Hostels Turned into Holiday Airbnbs to Boost University Income

Makerere University Vice Chancellor, Prof. Barnabas Nawangwe, has proposed a creative idea to boost the institution's revenue—renting out university hostels during holidays. According to him, this approach would not only bring in extra income but also make goo

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Here’s why the Uganda Law Society boycotted Owiny-Dollo’s thanksgiving

Here’s why the Uganda Law Society boycotted Owiny-Dollo’s thanksgiving

The author (R) with Chief Justice Alfonse Owiny-DolloOn Saturday, July 12, 2025, Chief Justice Alfonse Chigamoy Owiny-Dollo held a thanksgiving party in Patongo, Agaro district.In a parallel move, I addressed a day-long digital town hall hosted on

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Forgotten 'weeds' prove a culinary hit in Kenya

Forgotten 'weeds' prove a culinary hit in Kenya

 Once dismissed as wild weeds and a "poor man's food", indigenous leafy vegetables in Kenya are now becoming much more common - grown on farms, sold in markets and gracing the menus of restaurants.At the busy Skinners Restaurant in Gachie just outside the capital, Nai

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Diplomat Rugari to Marry Ex-Miss Uganda’s Sister as Estranged Wife Sits Behind Bars

Diplomat Rugari to Marry Ex-Miss Uganda’s Sister as Estranged Wife Sits Behind Bars

Diplomat Christopher Rugari’s marriage to Joline Kanoheri has been making headlines due to its tumultuous end.The couple’s divorce proceedings have been complicated by the tragic death of their son, Nganwa Rugari, with Kanoheri facing accusations of m

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Deadliest delicacies: 10 deadly animals that people actually eat around the world

Deadliest delicacies: 10 deadly animals that people actually eat around the world

Imagine sitting down to dinner and being served a plate of snake, its venom potent enough to kill an elephant. It sounds like a nightmare, but across the globe, people routinely dine on some of the deadliest animals known to humankind. Despite the danger, these

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Munyagwa: We Didn’t Launch a Party to Join the Opposition—We’re Coming for Power

Munyagwa: We Didn’t Launch a Party to Join the Opposition—We’re Coming for Power

Mubarak Munyagwa has come out swinging just days after unveiling the Common Man’s Party, accusing some opposition figures of being too comfortable in their positions and resistant to new players.Speaking during an 

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