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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

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Left TV After Feeling Drained by People’s Stories - Farida Nakazibwe

Left TV After Feeling Drained by People’s Stories - Farida Nakazibwe

Former NTV presenter Farida Nakazibwe has finally revealed the real reason she quit Television after almost two decades on air.Respected media personality Farida Nakazibwe has opened up on why she decided to call it quits from Television in October 2023, ending a career that spanned nearly

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Russia Says It’s Considering Venezuela’s Requests for Assistance Amid US Military Buildup in the Caribbean

Russia Says It’s Considering Venezuela’s Requests for Assistance Amid US Military Buildup in the Caribbean

A Russian lawmaker has said Moscow recently delivered air defenses to VenezuelaRussian Foreign Ministry spokeswoman Maria Zakharova said on Friday that Moscow was prepared to “respond appropriately” to Venezuela’s request for military assistance amid a US military buildup

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Panic in Poland as residents abandon country for Spain

Panic in Poland as residents abandon country for Spain

Since Russia’s invasion of Ukraine in 2022, a growing number of Eastern Europeans - particularly Poles - have been buying homes on the Spanish mainland and the Balearic Islands, according to new property data. Figures from Spain’s College of Registrars show that Poles are increasingly favouri

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Museveni Breaks Silence on Arrested Kenyan Activists, Says They Claimed to Be “Experts in Riots”

Museveni Breaks Silence on Arrested Kenyan Activists, Says They Claimed to Be “Experts in Riots”

President Yoweri Museveni has admitted that Ugandan authorities detained two Kenyan activists who had gone missing for weeks, describing them as “experts in riots” linked to opposition leader Robert Kyagulanyi, also known as Bobi Wine.President Yoweri Museveni has admitted t

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AU condemns Tanzanian deadly election

AU condemns Tanzanian deadly election

Last week’s Tanzania elections failed to comply with democratic standards, says the African Union, adding to mounting international pressure on President Samia Suluhu Hassan’s administration over the deadly vote.The AU’s election monitoring arm, which sent a team of 72 obs

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Each Ukrainian owes almost $7,000

Each Ukrainian owes almost $7,000

Data from the National Bank of Ukraine shows that the country’s total debt amounts to $191 billion Ukraine’s national debt per capita has reached a record $6,821, according to estimates by TASS.Data from the National Bank of Ukraine shows that the country

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10 celebrities who ended up in jail after fame.

10 celebrities who ended up in jail after fame.

Fame often comes with wealth, admiration, and influence, but it doesn’t erase human imperfection. Time and again, some of the world’s most celebrated figures have found themselves entangled in legal scandals, reminding the public that celebrity does not place one above the law.

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How South Africans reproduce apartheid’s most dangerous habit

How South Africans reproduce apartheid’s most dangerous habit

THERE is a particular theatre to South African political life: we know how to gather, how to convene, how to fill auditoriums when history arrives clothed in urgency. We clap where we should clap. We nod with seriousness. We ask familiar questions with grave voices. And then we

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Jesus, not Mary, saved the world, Vatican declares as Pope Leo calls on Catholics to stop using her 'confusing' title

Jesus, not Mary, saved the world, Vatican declares as Pope Leo calls on Catholics to stop using her 'confusing' title

Jesus may have heard words of wisdom from his mother Mary, but she did not help him save the world from damnation, the Vatican has said. In a new decree approved by Pope Leo, the Vatican's top doctrinal office instructed the world's 1.4 billion Catholics not to refer to Mary as

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