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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

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Think you can be friends with your ex? Science says you might want to rethink that

Think you can be friends with your ex? Science says you might want to rethink that

The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends” line after a breakup is as suspicious as it is optimistic.Some people genuinely mean it; they want peace, closure, and the occasional catch-up coffee. Others? T

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10 Times Captain Marvel Was the Most Powerful Avenger, Ranked

10 Times Captain Marvel Was the Most Powerful Avenger, Ranked

Mayra García is a staff writer for CBR with a profound love for comic books and linguistics.Image via Laura Radford / Marvel / Walt Disney Studios Motion Pictures / Courtesy Everett CollectionCarol Danvers has undergone numerous changes during her time as a superhero. Still, one th

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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

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Obama daughter sparks concerns

Obama daughter sparks concerns

Malia Ann Obama’s friends are urging her to roll back her partying and focus on her ambitions if she wants a successful career in the entertainment industry, we can report.Time to buckle down“Malia’s been working in Hollywood since she

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What Happens If You Chew 1 Raw Garlic Clove Every Morning?

What Happens If You Chew 1 Raw Garlic Clove Every Morning?

Raw Garlic Health Benefits: From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all about the goodness that your body may enjoy when you start the day with raw garlic.What Happens If You Chew 1 Raw Garlic Clove Every Morning

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This is the No. 1 reason people get divorced, says Emily Ratajkowski's divorce lawyer: ‘I'm in everybody's bedroom and bank account’

This is the No. 1 reason people get divorced, says Emily Ratajkowski's divorce lawyer: ‘I'm in everybody's bedroom and bank account’

In her eight years practicing family law, Jackie Combs has helped her clients navigate many divorces.As an attorney at Blank Rome, Combs represents high-net-worth individuals and celebrities like model Emily Ratajkowski and hairstylist Chris Appleton. "Many of my clients' net worths are mo

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How South Africans reproduce apartheid’s most dangerous habit

How South Africans reproduce apartheid’s most dangerous habit

THERE is a particular theatre to South African political life: we know how to gather, how to convene, how to fill auditoriums when history arrives clothed in urgency. We clap where we should clap. We nod with seriousness. We ask familiar questions with grave voices. And then we go home fee

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Body toning exercises for women that actually work, according to experts.

Body toning exercises for women that actually work, according to experts.

Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t

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Lemons And Cloves Might Be All You Need To Solve This Common Kitchen Problem.

Lemons And Cloves Might Be All You Need To Solve This Common Kitchen Problem.

Before plug-in repellents and neon flytraps, kitchens kept their own food-safe line of defense. Lemons studded with cloves have been set around and hung in pantries for centuries. They look decorative, almost festive, but they're performing a valid service backed up by chemistry. Citrus peel rele

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