Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six sur
Inhabitants of Douala have been protesting for a second day, following the announcement that president Paul Biya was re-elected for an eighth term. Armed forces have been deployed to several districts of the city.Barricades, fires, live bullets: in Douala, as in many other citie
Prince Andrew's image is in tatters after he was forced to give up his royal titles and honours, and now troubling claims about his life behind Palace walls have resurfacedPrince Andrew allegedly made strange requests from staff. Prince Andrew is at risk of spending the rest of his days in
Tanzania’s Minister for Foreign Affairs and East African Cooperation, Hon. Amb. Mahmoud Thabit Kombo, and Rwanda’s Minister of Foreign Affairs and International Cooperation, Hon. Amb. Olivier Nduhungirehe at the event in Kigali this past weekKIGALI, R
Tooro Kingdom, in partnership with Reach A Hand Uganda (RAHU), held the Tooro Annual Youth Conference at the kingdom headquarters in Fort Portal.The high-impact gathering, themed “We Lead: Cultural Voices Driving Change,” brought together hundreds of young people from across the K
The National Unity Platform (NUP) has reported a strong start to its national fundraising campaign, collecting over Shs1.07 billion within the first two days.The funds are meant to support the party’s preparations for the 2026 Presidential and Parliamentary el
Doctors at Mulago National Referral Hospital have raised concern over a growing number of throat cancer and diabetes cases, particularly among young patients.In a health update released this week, medics at the facility cited excessive shisha smoking, poor dieta
Many people refer to the space between the front teeth as “gap teeth” or “open teeth,” but did you know there’s actually a medical term for it? The correct word is “diastema.” A diastema is a space or gap between two teeth, most commonly the upper
Minister Haruna Kasolo on Thursday proved that he is still leading the race for the NRM regional Vice Chairman for Buganda when he turned up at the Party’s EC head offices in Nakasero accompanied by a large crowd of supporters who included two former Vice Pres
