Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rather than drinking large amounts at once (Image: Canva)Your liver is one of the most
Beyoncé kicked off the first night of her tour at the SoFi Stadium in Los Angeles. Her daughters, Blue Ivy and Rumi, were also on stage that nightBeyoncé brings Blue Ivy AND excited Rumi on stage for first night of tour
At the 2025 CMO Breakfast hosted at Kampala’s Serena Hotel, Uganda’s business and marketing leaders gathered to reflect on a deceptively simple but deeply consequential question: what does it really take to get to the boardroom?Organised by the Uganda Marketers Society (UMS) under the
The Minister for Gender , Betty Amongi has sounded alarm over the need to adopt technology to help create safe working environments.Speaking during the World Day for Safety and Health at Work held at the Uganda Industrial Research Institute (UIRI) in Namanve, the minister noted t
BBC | Hong Kong has released four former opposition lawmakers who were among dozens of pro-democracy leaders jailed under the city's controversial National Security Law( NSL).The four - Claudia Mo, Kwok Ka-ki, Jeremy Tam and Gary Fan - had pleaded guilty and were each sent
Grassroots democracy is alive and vibrant in Tororo District as village chairperson elections kick off, drawing large crowds and spirited contenders.However, political analysts are raising red flags over the heavy spending that is characterising the campaigns, warning that it could erode t
Hundreds of traders are grappling with catastrophic losses following last night fire that gutted Ndeeba in Kasumba Zone Lubaga DivisionThe worst-hit were those dealing in timber and woodworking machinery, whose livelihoods were reduced to ashes overnight.Frustrated by recurring fire
Tanzania East Africa Gateway Terminal Limited (TEAGTL), the private operator of Terminal 2 has successfully implemented the Fixed Berthing Windows (FBW) concept at the Dar es Salaam Port.This operational reform is being hailed as a transformational step in the modernization of Tanzania’s
President Museveni has emphasized the need for irrigation, pasture planting, and modern farming practices to boost agricultural productivity and stabilize markets.He made the remarks while addressing a public rally at Sembabule playgrounds in Sembabule town council on Sunday.Hi
BBC | North Korea has for the first time confirmed that it sent troops to fight for Russia against Ukraine.In a report on state news agency KCNA, Pyongyang's military claimed its soldiers helped Russian forces "completely liberate" the Kursk border region, according to an
