September 5 will always be remembered as the day Uganda lost one of her sports giants Rebecca Cheptegei, a promising young athlete and runner. Cheptegei’s death was not a result of illness or accident, but of domestic violence—a crime that continues to claim the lives of many women acros
Kitu Kidogo, Panya Route and Rolexand other words from parlances in East Africa are the latest entrants into the Oxford English Dictionary. Kitu kidogo is a Swahili word for money offered or accepted as an inducement or bribe while panya route is a secret path or roundabout route, esp
Teachers in Namutumba District are appealing to the government for scholarships to pursue degrees. In 2019, the government introduced a transformative teacher policy that phased out lower qualifications, mandating that all teachers, from nursery to primary levels, hold a Bachelor's degre
Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy lifestyle.Move your body Engaging in physical activities, such as walking or resistance training, can help improve mobilit
The death on Monday of a nine-year-old boy in Kabale District after contracting rabies from a stray dog opens an old festering wound in the country. The boy died on a day his contemporaries returned to school to have a crack at the third and final term of their academic year in Primary Three
Tanzania has been ranked first in Eastern, Southern and Central Africa for its leadership in cybersecurity, according to the 2024 Global Cyber Security Index (GCI). The East African country scored 100 percent across all five cybersecurity pillars that include legal, technical, organisati
The death of athlete Rebecca Cheptegei, who was doused in petrol and set ablaze by her former boyfriend, Dickson Ndiema Marangach, has renewed questions on governmentâs implementation of the Domestic Violence Act. The 33-year-old was last week buried in Bukwo District, days after Ma
In the wake of the ICC Men's Cricket World Cup Qualifiers, Uganda is set to take on Papua New Guinea (PNG) in a four-match bilateral series, renewing a rivalry forged on the world stage. This series, starting Wednesday and to hosted at the picturesque Entebbe Oval, promises an exciting
An ancient African tree has emerged as a new 'superfood,' revolutionizing the lives of local harvesters struggling to survive in the face of climate change-induced challenges. The baobab tree, famously known as the “tree of life,” has become a key player in the growing global market for natural
Put solid plans in place before deciding to move. Knowing what you want is half the battle. Listen, learn and evaluate instead of following the crowd. Explore what makes you happy and pursue directions that help build confidence and a healthy lifestyle. Romance is favored. Refrain from falling into
