Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
David Kalyango, the Executive Director of Supervision at the Bank of Uganda, explained the vision: ensuring that every Ugandan, no matter their type of work, can access credit to grow businesses, boost investments, and drive development.The Bank of Uganda has been locked in a he
The rising singer faced an unexpected humiliation after failing to perform on live band and being denied a chance to sing her other songs.Singer Gloria Bugie faced an uncomfortable moment over the weekend during King Saha’s concert at Lugogo Cricket O
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
U.S. international Christian Pulisic said AC Milan’s 1-0 win over Inter Milan underlined the team’s determination and showed they can be serious contenders in Serie A this season. He also praised goalkeeper Mike Maignan, calling the France international’s display “one of the best goalkeep
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your m
Uganda’s domestic debt market continues to heat up, with the latest Treasury Bills auction attracting overwhelming investor interest and confirming growing confidence in government securities as a safe and lucrative investment option.In Auction No. 1218 held on November 19, 20
Matheus Cunha has suffered an accident while training with Manchester United, just two days before the Red Devils face Everton at Old Trafford.Matheus Cunha looks onMatheus Cunha has reportedly suffered a training ground accident Matheus Cunha has sustained an inju
The Ministry of Works and Transport has initiated investigations into allegations of illegal fees and delays in the issuance of digital number plates, following a surge in public complaints over the new registration system.Permanent Secretary Bageya Waiswa, in a statement issued
Sudhir’s Paradise Resort: A Rajiv-Inspired Masterpiece on Lake Victoria Now Winning Hearts of Weekend TravellersBy Spy UgandaTycoon Sudhir’s Paradise Resort, the Ruparelia Group’s newest jewel on Lake Victoria, has quickly risen from a bold dream into one of Uganda’s most ca
