Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six surprising rea
New Chinese "wonder goats" arrive in Uganda under FAO project. Research will crossbreed them with local types known for slower growth to increase meat yield.Minister Bright Rwamirama (left) and Dr. Swidiq Mugerwa inspect the Chinese goats during the han
Uganda National Bureau of Standards (UNBS) in partnership with the African Organisation for Standardisations (ARSO) has launched 15 African standards for edible insects, aimed at improving consumer safety and boosting trade in the emerging sector.The standards, unveiled on Monday at a two-
President Yoweri Museveni and wife at the hospital commissioningIn Nakawa, Kampala, a sweeping new complex of glass and brick gleams with promise.On September 11, 2025, His Highness the Aga Khan V, in his first visit to Uganda as the 50th Aga Khan
High expectations have given way to frustration and uncertainty in Tororo District after the much-celebrated announcement of new administrative units failed to materialize within the anticipated timeframe.In April this year, jubilation swept across the greater Tororo area following Preside
Franks Baine, the Prisons SpokespersonKAMPALA — The Uganda Prisons Service has announced a wide-ranging reshuffle of its senior officers, aimed at enhancing professionalism, optimizing performance, and improving service delivery across the country.
From January 12 to February 9, 2026, Ugandans will head to the polls to elect leaders across various levels, including Presidential, Parliamentary, and Local Government CouncilsBobi Wine, Yvonne Mpambara and President Yoweri MuseveniFrom January
A newly chartered Rotary club in Kampala has pledged to build a state-of-the-art hospital named after Rotary District Governor Christine Kawooya Kyeyune, as a tribute to her exemplary leadership and service to community health.Speaking at the official chartering of the Rotary Club of Muyen
KAMPALA – Augustus Mulenga, the aspirant for National Chairperson of the NRM Entrepreneurs’ League, has kicked off a nationwide campaign to boost Uganda’s entrepreneurial sector through revitalised Savings and Credit Cooperative Organizations (Saccos), youth skilling initiatives, and better
