5 Incredible Benefits of Walking for Only 30 Minutes Every Day
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t
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Quotes of prominent African leaders
Africa has been home to some of the most remarkable leaders in history, whose words have echoed through time, inspiring generations and shaping the continent's trajectory.Dr Kwame Nkrumah, Ellen Johnson Sirleaf and Haile SelassieFrom liberation fig
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The Chicago Way: How Obama Began Transforming America Into Cook County
EMMANUEL DUNAND/AFP via Getty ImagesFor all his promise, Barack Obama was a man of few accomplishments before being elected to the highest office in America. But he actually did achieve something when it came to national politics. He brought the Chicago D
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Why Hugh Jackman Was Never The Same After X-Men
Hugh Jackman's life was irrevocably changed the moment he took on the role of James "Logan" Howlett aka Wolverine in 20th Century Fox's 2000 superhero film "X-Men." The Australian star is the only actor
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Museveni orders employers to hire on permanent basis
What you need to know:President Yoweri Kaguta Museveni on May 1 demanded that companies recruit employees on a permanent rather than a temporary basis. If this declaration is carried out, it will impose mandatory employment contracts and set working con
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20 movies that are guaranteed to make you cry
Sometimes all you need is a good cry, and movies have the power to do that. While viewers love light-hearted content that makes them laugh, they equally love being put through the emotional ringer. There are several films known for being certified tearjerkers, w
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The greatest British footballers ever
Counting down the finest English, Scottish, Welsh and Northern Irish players of all timeBritain: it's where football all began more than 150 years ago – so it's only natural that these islands have produced some pretty special players.Here at FourFourTwo, we've rac
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Republican senator tells David Cameron not to 'lecture' the US
Senator Mike Lee said US lawmakers do not need a 'lecture' from the Foreign Secretary - Bill Clark/CQ-Roll Call, Inc.A Republican senator allied to Donald Trump accused David Cameron of “hypocrisy” over his position on Israel and Palestinian statehood.Senator Mike Lee also said
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Meghan Markle and Prince Harry's Trip to British Columbia Concludes with a Glamorous Banquet
Prince Harry and Meghan Markle's trip to British Columbia concluded last night, with a banquet held at the Vancouver Convention Centre.For the occasion, the Sussexes looked glamorous—Harry wore a black suit, and Meghan opted for a lovely off-the-shoulder gown by Canadian brand
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42 years in marriage: This is what we’ve learnt
What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu