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Each Ukrainian owes almost $7,000

Each Ukrainian owes almost $7,000

Data from the National Bank of Ukraine shows that the country’s total debt amounts to $191 billion Ukraine’s national debt per capita has reached a record $6,821, according to estimates by TASS.Data from the National Bank of Ukraine shows that the country’s total debt amounts

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Why Japanese live longer than the rest of the world

Why Japanese live longer than the rest of the world

This is why Japanese tend to live longer than rest of the world.1 / 7Japan consistently tops the global life expectancy charts, with many citizens living well into their 80s and 90s. But what makes their lifestyle so uniquely health promoting? Let’s uncover six reasons behind Japa

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Belgian Cyclocross Rider Murder: Champion’s Plea

Belgian Cyclocross Rider Murder: Champion’s Plea

This is why Japanese tend to live longer than rest of the world.wellness1 / 7Japan consistently tops the global life expectancy charts, with many citizens living well into their 80s and 90s. But what makes their lifestyle so uniquely health promoting? Let’s uncover six reas

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Ugandan-born Zohran Mamdani elected Mayor of New York City

Ugandan-born Zohran Mamdani elected Mayor of New York City

At just 34 years old, Mamdani is New York's youngest mayor in over a century, as well as its first Muslim and South Asian leader. Ugandan born and raised artist-turned politician, Zohran Mamdani has completed a tumultuous but ultimately successful run to become the Mayor-elect of New York

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Grace Sekamatte, Jose Chameleone and Weasel Team Up on New Song “Kampala”.

Grace Sekamatte, Jose Chameleone and Weasel Team Up on New Song “Kampala”.

Grace Sekamatte has joined forces with legendary Ugandan stars Jose Chameleone and Weasel on a new collaboration titled “Kampala.”The song celebrates Uganda’s bustling capital city and its significance in the lives of millions who live, work, and dream there.Kampala paints a v

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When You Truly Begin to Love Yourself, 5 Sacred Shifts That Transform Your Relationships.

When You Truly Begin to Love Yourself, 5 Sacred Shifts That Transform Your Relationships.

You glance at your partner and question why they’re even with you. When they offer a compliment, you brush it aside. When they fall silent, you assume you’ve done something wrong. When they take too long to reply to a message, your mind spirals with fears that they’re losing interest. This

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Self-Made Millionaires: Here Are 6 Luxury Goods That Are Well Worth the Money.

Self-Made Millionaires: Here Are 6 Luxury Goods That Are Well Worth the Money.

If you’ve built a net worth of a million dollars or more, you know that it takes hard work and sacrifice to get there. And while being intentional and frugal with your money is a part of the equation, once you have money in the bank, there are some luxury purchases you can afford that make life

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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

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Love or Attachment? 9 Signs You Might Be Staying for the Wrong Reasons.

Love or Attachment? 9 Signs You Might Be Staying for the Wrong Reasons.

You wake up next to him, but something feels hollow. You’re together, you’re committed, you tick all the relationship boxes—but there’s this quiet ache you can’t name.You wonder if everyone feels this way, if maybe love is supposed to settle into something less… alive. H

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Reality check: Success, hurdles in Ruto’s affordable housing dream

Reality check: Success, hurdles in Ruto’s affordable housing dream

The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundbreaking social revolution.In Nairobi’s New Mukuru Housing Estate, residents who once lived in congested shacks now enj

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