Green gram is a leguminous crop that is widely cultivated in Uganda and several Asian countries. Green gram is a source of protein, fibre, iron, and vitamin C and has many health benefits. Green gram can be consumed as whole grains, split pulses, sprouts, or flour. Green gram is also
Pawpaw, also known as papaya (Carica papaya) is a popular fruit in Uganda known for its abundant supply of vitamins, dietary fibre and minerals. It is mainly eaten fresh, and thus provides the much needed external enzymes such as papain and chymopapain that improve digestibility of food,
In a clash reminiscent of two neighbors vying to prove who is king of the hill, Uganda finds itself under the spotlight with everything to play for. As they host the group’s underdogs south Sudan on Friday at Namboole Stadium, there is no room for error and no second chances; it is a
Police in Bushenyi District are investigating circumstances under which a renowned local businessman was found dead in a hotel room. According to police, 54-year-old Bushenyi Town businessman Isaac Ruhigwa Atwiine died overnight Wednesday under unclear circumstances. The deceased was
The High Court in Kampala has nullified Ivan Wafula's victory as Makindye East II Lord Councillor, citing irregularities in the January 25, 2021 elections. Justice Musa Ssekaana ruled in favour of the National Resistance Movement's (NRM) Yasini Omari Assini, declaring him the winn
The parties to the South Sudan High-Level Mediation in Nairobi, often referred to as the holdout groups, are expected to sign the final agreement in November following the completion of nine protocols on key agenda items. The revelations from the mediation team signal a revival of the fi
Concerns over a wider conflict in the Middle East have prompted international airlines to suspend flights to the region or to avoid affected air space. Below are some of the airlines that have adjusted services to and from the region: AEGEAN AIRLINES AGNr.AT The Greek airline can
Have you ever asked your child how school was today, only to be told it was “boring”? It’s a conversation sadly all-too-familiar to a lot of parents. Many are left wondering why and what they can do to help. It’s important to understand why your child may be feeling bored at
Transitioning from a corporate job to self-employment is bold and challenging. Stella Mugera: Pursuing passion Despite her fulfilling role as an economics policy analyst at the Uganda Local Governments (ULGA) Association, where she worked from 2008 to 2015, Mugera knew she wanted t
Deputy President Rigathi Gachagua, who is on the verge of being kicked out of office through impeachment, has appealed to his boss, President William Ruto, for forgiveness. Mr Gachagua on Sunday made a passionate appeal to Dr Ruto, saying while he was not aware of any transgressions, he
