Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u
Why speed of the upswing has been much faster than analysts predicted and why the rally is likely to continue?COMMENT | LUKE HARTIGAN | The price of gold surged above US$4,100 (Approx. Shs14 million) an ounce (Approx.28g) on Oct.15 for the first time, taking this year’s extraordinary ral
Franks Baine, the Prisons SpokespersonKAMPALA — The Uganda Prisons Service has announced a wide-ranging reshuffle of its senior officers, aimed at enhancing professionalism, optimizing performance, and improving service delivery across the country.
Sporting's president has hit back strongly at Gyokeres and his advisorsSporting CP president Frederico Varandas has challenged Viktor Gyokeres and his advisors for his failure to report for pre-season training, seen as a strategy to push through his move
Hon. Ibrahim Ssemujju Nganda recently shared a surprising experience during one of his visits in Ntinda, Kampala.Speaking to a group, the seasoned politician revealed that he had attended a
There was a time when summer for Sean “Diddy” Combs meant throwing lavish parties and getting captur
Enoch Byaruhanga Barigye’s nomination for the National Resistance Movement (NRM) Vice Chairperson of the Western Region brings forward bold governance reforms, including a proposal to reduce Uganda’s Parliament to 250 members and limit the Cabinet to just 10 ministers.Barigye’s propo
A section of politicians and landlords in Obongi District are reportedly colluding with Balaalo herders to frustrate the implementation of Presidential Executive Order No. 2 of 2025, which directs the eviction of migrant cattle herders from Northern Uganda.The Obongi Resident District Co
In the early hours of Sunday, a near-tragic accident was narrowly averted when two boats collided on Lake Victoria between Buvuma Islands and Lolwe Island in Uganda’s Namayingo District, leaving 20 people lucky to be alive.The crash, which occurred arou
