The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Lionel Messi made an unplanned late-night visit to Camp Nou, surprising Barcelona officials. The Inter Miami star shared emotional memories and hopes for a future farewell.Lionel Messi surprised Barcelona officials with a late-night visit to Camp Nou, sharing emotional memories and express
Pallaso has expressed his disappointment with the Gagamel International boss, Bebe Cool, who constantly attacks him in his numerous interviews.Pallaso was on one of his TikTok live broadcasts and revealed that he had cut ties with Bebe Cool over eight years ago. It was his brother Chameleo
Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by
A European NGO has offered €10,000 (UGSh 40 million) for a decisive tip leading to tracing Dutch national Sophia Koetsier, who disappeared in Uganda in 2015.On October 28, 2015, 21-year-old Dutch national Sophia disappeared in Murchison Falls National Park, Uganda. Despite several search
Jordan Iacobucci has been an avid reader and movie fan since childhood. Jordan is known among his friends as the Marvel and Star Wars nerd, and even wrote a thirty-page college dissertation about Spider-Man! He has been a staff writer at both Screen Rant and CBR, where he enjoys sharing his love
Ben Morganti is a film and television critic at CBR, where he brings a filmmaker’s eye and a deep understanding of cinematic craft to his analysis. With experience producing independent features and short films, Ben combines practical industry knowledge with a passion for storytelling across ge
Authorities in the West Nile region have cautioned the people of Yumbe District against engaging in acts of religious extremism.The warning came during a meeting held at Takwa Mosque on Friday, chaired by the Regional Police Commander, Senior Superintendent of Police (SSP) Joseph Mwesige.
It is a sombre moment for family, friends, and colleagues following the untimely passing of Eng. Charles Ruhweza, a seasoned electrical engineer who once worked with Ntinda Industrial area based Britania Allied Industries Ltd, popularly known for its Splash juice brand.According to reliabl
The Court of Appeal has overturned a High court decision that had cancelled a payment of $8.7 million (about Shs 33 billion) owed by the Government of Uganda to the Iraqi Fund for External Development.Court of Appeal ruled that the High court acted in error when it revisited a case that ha
