Key PointsAs you near the end of your career, it's important to assess your finances to see if you're ready to retire. And a big part of that means setting a retirement budget.Once you've mapped out your monthly or yearly expenses, you can see if you'll have en
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Katie Price received a loving message from her 18-year-old daughter Princess Andre amid rumours there has been recent tension between the pair following her ITV series The Princess DiariesKatie Price was clearly moved by a sweet message daughter Princess sent her. It comes after
Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at th
Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has cont
Russian stocks continued to plunge on Monday, fuelling fears of a major financial crisis following Donald Trump's swingeing new sanctions. The Kremlin has been rocked by the White House's decision last week to target its two largest oil companies in the latest sanctions package.
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browne
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja ended in divorce.Sources close to the family indicate that the “Valu Valu” hitmaker and Daniella, who have b
Amb-Ogwang-and-new-lover-RannyOgwang and Danny on their civil wedding dayKAMPALA — Trouble is brewing in paradise! Word reaching Red Pepper Online is that the once-sweet love story between Former Uganda’s Deputy Ambassador to Washington DC and Sudan, Dickson Ogwang, and his Parl
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
