Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
The Rambo star was seen at 48th Kennedy Center Honors in WashingtonSylvester Stallone made a striking impression as he stepped onto the red carpet at the 48th Kennedy Center Honors in Washington, D.C., on December 7, 2025. The 79-year-old Hollywood icon, being celebrated as one of t
The Uganda Revenue Authority (URA) has arrested Frank Mugisha and Muhumuza George suspected of running a fraudulent “export” scheme involving Super match cigarettes. They are charged with obtaining money by false pretense and, manipulation of customs documentation and export entries to defrau
KAMPALA, Uganda — In a nod to the unsung architects of the city’s bustling commercial landscape, two of Uganda’s most influential tycoons, Sudhir Ruparelia and Haji Muhammad Matovu Yanga, have been crowned Kampala’s Best Business Landlords of 2025.The accolade, announced Tuesday by
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
MC Kats says Fille Mutoni knew he was HIV positive before they became intimate and stood by him during his lowest moments, even as their relationship later ended.Celebrated media personality MC Kats has said that his ex-partner, singer Fille Mutoni, knew
In an astonishing turn of events, a woman Member of Parliament, flag bearer for the National Resistance Movement (NRM) in Northern Uganda, has seen her political fortunes transformed overnight.The aspiring MP, whose identity we are protecting for security reasons, has won a massive 680 mil
Busoga sub-region was previously known for the Bugembe-based Kyabazinga Stadium, but encroachment by individuals, some of whom have constructed houses on parts of the land, has hindered expansion and remodeling into a standard facility.Moses Magogo and the presidentThe Budiope East
A Polish armed forces chief has warned that Vladimir Putin is preparing for war after what an "unprecedented act of sabotage" where a key rail link between Warsaw and Ukraine was blown upPutinPutin is preparing for war it is claimedRussia is preparing for war against NATO, Po
The Marvel Cinematic Universe contains no shortage of romance alongside its thrilling action and epic superhero stories. Ranking among the most memorable longstanding MCU couples are Tony Stark/Iron Man (Robert Downey Jr.) and Pepper Potts (Gwyneth Paltrow), Steve Rogers/Captain America (Chris Ev
