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Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a t

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Russian stock market meltdown as shares crash in wake of Trump sanctions - 'dead end'

Russian stock market meltdown as shares crash in wake of Trump sanctions - 'dead end'

Russian stocks continued to plunge on Monday, fuelling fears of a major financial crisis following Donald Trump's swingeing new sanctions. The Kremlin has been rocked by the White House's decision last week to target its two largest oil companies in the latest sanctions package.Rosneft and

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The 8 friendships that naturally fall away as you get older (and why you should let them go).

The 8 friendships that naturally fall away as you get older (and why you should let them go).

A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until

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Panic in Russia as 'paranoid' Vladimir Putin fearing a dramatic coup

Panic in Russia as 'paranoid' Vladimir Putin fearing a dramatic coup

Russia's Federal Security Service (FSB) has accused the exiled opposition leader Mikhail Khodorkovsky and 22 members of the Russian Anti-War Committee of plotting a coup. The Russian Anti-War Committee, founded in 2022, describes itself as a platform supporting "anti-war Russians" and promoting "

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Tensions Simmer as Minister Ssebugwawo Declares Boycott of Bulange over Kingdom Wrangles

Tensions Simmer as Minister Ssebugwawo Declares Boycott of Bulange over Kingdom Wrangles

Fresh tensions have rocked Buganda Kingdom leadership following reports that Minister Joyce Nabbosa Ssebugwawo has vowed never to set foot in Bulange again, citing unresolved grievances with Katikkiro Charles Peter Mayiga. The fallout comes just days before Pres

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Evacuations Across Pacific as Huge Quake Off Russia Sparks Tsunami Panic

Evacuations Across Pacific as Huge Quake Off Russia Sparks Tsunami Panic

Panic swept across the Pacific Wednesday morning after a powerful 8.8-magnitude earthquake off Russia’s far eastern coast set off tsunami alarms in more than a dozen countries.The quake struck off the Kamchatka Peninsula, one of the most seismically active regions in the world, sending w

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NUP Founding President Moses Kibalama Goes Missing Again Ahead of Key Court Ruling Likely to Dissolve Party!

NUP Founding President Moses Kibalama Goes Missing Again Ahead of Key Court Ruling Likely to Dissolve Party!

In a fresh twist to the leadership wrangles that have rocked Uganda’s biggest opposition party, the National Unity Platform (NUP), the founding president, Moses Nkonge Kibalama, has reportedly gone missing—just wee

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PAINFUL REVELATION: Pastor’s Wife Admits To Have Slept With Both Her Brothers-in-law

PAINFUL REVELATION: Pastor’s Wife Admits To Have Slept With Both Her Brothers-in-law

“Am sorry sweetheart, I don’t know what got into me. I confess, am the one who seduced both Michael and Timothy. Your brothers fell for my traps and I now regret my actions. Please forgive me, let bygones be bygones and together, build our future and that of

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Panic at UCAA as Angry Museveni Orders Firing of Over 150 Employees

Panic at UCAA as Angry Museveni Orders Firing of Over 150 Employees

President Yoweri Museveni has ordered the firing of over 150 employees at the Uganda Civil Aviation Authority (UCAA.The directive is supposed to take immediate effect, and jobs for exactly 152 UCAA staff are on the chopping board, 

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Museveni’s Nomination Day Takes Dark Turn as Suspected NRM Goons Attack Civilians in Kampala

Museveni’s Nomination Day Takes Dark Turn as Suspected NRM Goons Attack Civilians in Kampala

There was drama in Kampala on Saturday morning, July 5, 2025, after a traffic police officer fell to the ground while attempting to chase down a suspect near Nakasero Primary School.

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