Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
President Yoweri Kaguta Museveni on Sunday met leaders from Lango and Bukedi, addressing issues of infrastructure, livelihoods and regional stability.Focus on Connectivity in LangoIn Lira, the President met more than 15,000 NRM leaders from across the Lango Sub-region. The leaders r
Coup Underway in Benin Republic As Military Overthrows Talon’s GovernmentMilitary officers in Benin Republic have taken control of the federal government.A group of soldiers led by Lieutenant Colonel Pascal Tigri, announced the dissolution of the government during a broadcast on B
Arsenal conceded a goal in the 94th minute and lost 2-1 at Aston Villa, dropping points in their pursuit of the Premier League title for the third time in five gamesDavid Raya was visibly furious after Arsenal threw away a draw with Aston Villa and saw their 18-game unbeaten run come to a
Mr Kamugisha stated that popular platforms such as TikTok, YouTube, Facebook, X (formerly Twitter), and Instagram are all under review ahead of the general elections set for mid January 2026.The Ugandan government is planning to impose restrictions on internet access, including the outrigh
The Commission invites applications for Presiding Officers and Polling Assistants to serve at polling stations across the country. Applicants must be registered voters, of high moral character and integrity, and preferably residents of the respective polling areas. Experience in election-related
The controversy surrounding the cancellation of the certificate of title for Kibuga Block 28 Plot 540 (worth billions of shillings) at Makerere which belongs to an 82-year-old, wheelchair-bound lady has taken a new twist. It has been established that the defiance of the Commissioner for Land Regi
Police have defended their decision to block National Unity Platform (NUP) presidential candidate Robert Kyagulanyi Ssentamu, also known as Bobi Wine, from campaigning on Friday, saying he attempted to divert from an agreed-upon venue.According to the official campaign programme, Kyagulany
Media personality and DJ Etania Mutoni has called out male DJs who undermine their female counterparts, saying their criticism is rooted in insecurity rather than ability.Speaking during a recent podcast interview, Etania expressed her disappointment with how some male DJs have openly dism
Kenyan politician and former aspirant for the Tinderet parliamentary seat, Shadrack Maritim, who went missing in October, has been found alive in Uganda.Maritim, who went missing after leaving his house for a morning jog, was found in Mbale, Uganda, on Wednesday, December 3. Prior to his
