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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

Ultimate Uganda

It’s time for netball to turn page for good

It’s time for netball to turn page for good

Few statements are as loosely used as ‘new era or a new dawn’. We are such a positive society that we celebrate almost every change. Our hope is never diminished by failure or history. The future is bright, so goes the motto of many schools. Across many spheres of our socie

Ultimate Uganda

Tense P Diddy interview with Wendy Williams resurfaces as they discuss her son

Tense P Diddy interview with Wendy Williams resurfaces as they discuss her son

Renowned TV host Wendy Williams spoke with now disgraced rapper P Diddy back in 2017, but what appeared to be an innocent chat about her son now looks completely different in fans' eyesAn awkward interview between 

Ultimate Uganda

Govt, partners use football to de-campaign violence against children

Govt, partners use football to de-campaign violence against children

As cases of teenage pregnancies and violence against children surge in the country, government has partnered with Civil Society Organisations (CSOs) and the World Coaches Netherlands NGO to promote the safety of young people.  “The partnership we have is using football to deliver

Ultimate Uganda

Uganda unveils 600MW Karuma Hydropower Plant

Uganda unveils 600MW Karuma Hydropower Plant

A single flooding incident at Isimba Hydropower Plant in August 2022, plunged Uganda into darkness. The incident, which resulted in the emergency shutdown of the 183MW Isimba, coincided with a periodic maintenance of some of the generational units at the 250MW B

Ultimate Uganda

Sad Story As Police Officer Smuggles Teenage Suspect Out of Cell to His Home

Sad Story As Police Officer Smuggles Teenage Suspect Out of Cell to His Home

Police in Kamuli have arrested one of their officers on allegations of defiling a 16-year-old girl who was in their custody. This shocking incident occurred while another police officer in Old Kampala was accused of defiling a different teenager.

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Government projects uniform fuel prices by December

Government projects uniform fuel prices by December

Government has said it expects fuel prices to be uniform or have slight variances in about three months, a key discussion point since government took over as the sole importer and supplier of oil products. Responding to Monitor inquiries regarding the slow reduction in fuel costs among b

Ultimate Uganda

Govt pushes for life skills training in schools

Govt pushes for life skills training in schools

The Ministry of Education has called on educational institutions to prioritise life skills training to equip adolescents with essential soft skills that will help them overcome challenges that could derail their education and health. Speaking at a symposium for the Adolescent Girls Educa

Ultimate Uganda

NSSF savers to get 11.5% interest 

NSSF savers to get 11.5% interest 

Contributors to the National Social Security Fund (NSSF) will receive 11.5 percent interest they earned this year, Finance minister Matia Kasaija announced Thursday. "As per Section 36(2) of the NSSF Act (Cap 230), for the Financial Year 2023/24, I declare an interest rate of 11.5 percen

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Uganda Shilling Gains While Stanbic Rises, MTN Slips

Uganda Shilling Gains While Stanbic Rises, MTN Slips

The Ugandan shilling and stock market experienced slight improvements on Wednesday, with modest gains recorded in both sectors. The shilling closed the day stronger at 3688/3698, up from its opening position of 3695/3705, while trading at the Uganda Securities Exchange (USE) saw five counters involv

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