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What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h

Ultimate Uganda

Streets Reject Biya’s “Victory” Amid Western Media Whitewash

Streets Reject Biya’s “Victory” Amid Western Media Whitewash

Cameroon was a nation in flames on Monday as citizens across all regions took to the streets following the Constitutional Council’s declaration of Paul Biya as winner of the 2025 presidential election.Image shows nationwide unrest on October 27, 2025, following the Constitutional Council

Ultimate Uganda

Trigger Happy Police Officer Kills Colleague In A Night Operation

Trigger Happy Police Officer Kills Colleague In A Night Operation

A shocking incident unfolded in Kasenge Cell, Kyengera Town Council, Wakiso District on the early morning of October 27, 2025, leaving the police community and residents in mourning. D/SGT Mulika Sulaiman, a 41-year-old officer attached to Katwe Police Division, was fatally shot while responding

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Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als

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25 Police Officers Graduate With Master’s Degrees, Strengthening Uganda’s Security Leadership

25 Police Officers Graduate With Master’s Degrees, Strengthening Uganda’s Security Leadership

A total of 25 police officers have successfully graduated with Master of Arts degrees in Security and Strategic Studies at Nkumba University’s 27th Graduation Ceremony, marking a significant milestone in the professional development of Uganda’s law enforcement leadership.The graduates

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8 Things You Should Never Apologize For As You Get Older

8 Things You Should Never Apologize For As You Get Older

A distinguished older man with a dramatic white beard and styled hair wears a thick, luxurious fur coat and a heavy chain necklace, gazing upward against a clear turquoise sky.Many of us are chronic over-apologizers. For some, it’s due to people-pleasing or the aftermath of having dealt

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Museveni reveals secret behind end to cattle rustling in Karamoja

Museveni reveals secret behind end to cattle rustling in Karamoja

President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 (Photo/PPU)Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Karamojong war

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Museveni reveals secret behind end to cattle rustling in Karamoja

Museveni reveals secret behind end to cattle rustling in Karamoja

President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Karamojong warriors, to a

Ultimate Uganda

MTN MoMo and Partners Launch Nationwide Cybersecurity Awareness Campaign

MTN MoMo and Partners Launch Nationwide Cybersecurity Awareness Campaign

MTN Mobile Money (U) Ltd (MTN MoMo) and partners have launched a nationwide cybersecurity awareness campaign under the theme “Securing the Future: The Rise of AI” to educate customers on safe digital practices amid rising cyber threats.Speaking at a p

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Protecting the gains! Irene Ntale ties knot with sweetheart Vincent in a Stunning Ceremony at Lubaga Cathedral

Protecting the gains! Irene Ntale ties knot with sweetheart Vincent in a Stunning Ceremony at Lubaga Cathedral

Songbird Irene Ntale has officially tied the knot! The 36-year-old singer exchanged vows with her longtime fiancé, Vincent Kalibbala, in a breathtaking ceremony held today at Lubaga Cathedral.

Ultimate Uganda