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Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either by destroying them or inhibiting their ability to multiply. However, chemotherapy is indiscriminate; it targets both

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2026 elections: 13,000 EC jobs up for grabs

2026 elections: 13,000 EC jobs up for grabs

As the country gears up for the 2026 General Election, the Electoral Commission (EC) has announced more than 13,000 job slots. The job call issued last Wednesday seeks to recruit 2,300 sub-county election officers and 10,717 to oversee the exercise countrywide. The general election i

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The dark side of Uganda's boda boda boom

The dark side of Uganda's boda boda boom

The number of people who died in traffic incidents in Uganda rose by more than 10 percent in the past decade, despite global road traffic deaths falling by five percent per the World Health Organisation (WHO). Uganda Police Force statistics attributed nearly 45 percent of deaths caused b

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Cranes in touching distance of Afcon 2025

Cranes in touching distance of Afcon 2025

Denis Omedi was on target and Alfred Leku added an own goal for Uganda to come within a point of Morocco Afcon 2025.  The 2-1 victory over South Sudan in Juba on Tuesday lifted Ugandans spirits but the party was put on hold following South Africa’s 1-1 stalemate with Congo in Brazzavi

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Census results: PWDs reject ‘erroneous’ data

Census results: PWDs reject ‘erroneous’ data

They advise Ubos to revisit its data collection methodologies to account for the challenges faced by people with disabilities, such as underreporting and lack of access to services. People with disabilities (PWDs) in Uganda have rejected the recent data released by the Uganda Bureau of S

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Economy posts positive results despite negative predictions

Economy posts positive results despite negative predictions

The country’s economic performance got a positive nod in the second quarter of the year, between April and June 2024, expanding by 6.6 percent, despite predictions by analysts that recovery was likely to nosedive, at the start of the year. The Permanent Secretary in the Ministry of Fin

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Inside Opposition electoral reforms

Inside Opposition electoral reforms

The Opposition is seeking leave to table different electoral and constitutional reforms ahead of 2026 General Elections. Daily Monitor has seen seven draft Bills which seek to, among others, amend certain provisions of the Constitution and other Acts of Parliament to split the legislativ

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Zari leads celebrity cast for hubby’s show at Lugogo

Zari leads celebrity cast for hubby’s show at Lugogo

You can surely bet that in Uganda’s indoor sports history, no event has ever attracted a bigger celebrity audience like the Uganda Boxing Champions League Week 11. It’s a record even the organisers, Top Boy Promotions, may struggle to match in the immediate future. Navio, A

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Senior four candidates start exams

Senior four candidates start exams

Anxiety looms large across the country as the first cohort of Senior Four candidates under the new Lower Secondary Curriculum starts exams today. The curriculum came into effect in 2021. According to the Uganda National Examination Board (Uneb), a total of 379,620 students were registere

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How to grow organic cocoa

How to grow organic cocoa

Cocoa grows well on a wide range of soils but lose soils that allow movement of air and moisture, and root penetration is ideal. It must hold moisture in the soil during the dry season, as cocoa needs a regular supply of moisture for good growth. Cocoa can be grown in soils having a pH v

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