Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Reader modeDonald Trump has deployed a true military behemoth in his striking war on drugs - the menacing vessel could cause huge problems for one of his greatest foesThe USS Gerald R Ford at seaThe world's largest warship The USS Gerald R FordDonald Trump h
In Uganda's bustling capital, where tradition intertwines with modernization, a local workshop has grown into a symbol of excellence in handcrafted furniture.Nsambya Furniture Workshop, founded by Ivan Ssegujja in the heart of Kampala, has redefined Uganda’s furniture landscape.
In Uganda, conversations regarding Sexual Reproductive Health and Rights (SRHR) remains a significant challenge, particularly among young men and women.Many young people fall victim to early marriages, teenage pregnancies, and unsafe abortions often due to a lack of accurate informati
ACT Alliance members under the Regional Appeal CEA421 have concluded a four-day joint monitoring and learning visit to Nakivale Refugee Settlement in Uganda, aimed at strengthening cross-border collaboration in response to the ongoing conflict in the Democratic Republic of Congo (DRC).The
President Museveni has directed local authorities in Kampala’s five divisions to conduct a thorough household census to guide equitable allocation of funds under the Parish Development Model (PDM).The directive came during his visit to Kyambogo Complex Parish in Nakawa Division on S
The second National ICT Summit concluded today at the National ICT Innovation Hub in Nakawa, wrapping up a successful two-day gathering focused on scaling Uganda’s digital economy through innovation and inclusion.Convened by the ICT Association of Uganda (ICTAU), with support from R
The Global Alliance for Improved Nutrition (GAIN) has announced the appointment of Damali Ssali as Country Director for Uganda, marking a significant step in the country’s efforts to transform its food and nutrition systems.A seasoned development leader with over 18 years of experience a
Ministry of Health says the disease can be prevented when couples intending to marry and or have children know whether or not they have a sickle cell trait that can cause the disease. The government wants to enact a law that would make it mandatory for all intending couples to first unde
Among many other skills and initiatives, networking and collaboration have emerged as essential strategies for Small and Medium-sized Enterprises (SMEs) to foster growth and enhance their visibility while actively engaging with their clients. Networking can be defined as the process of estab
