A small daily amount of honey can be a smart way to sweeten foods like yogurt, oatmeal, or tea while offering quick energy and a few helpful nutrients.Honey may support digestion and help curb sweet cravings, but its biggest advantage is often as a
Mukono Municipality Member of Parliament Betty Nambooze Bakireke has expressed sympathy for former Speaker of Parliament Anita Annet Among amid reports of her deteriorating health, while using the occasion to reflect on what she described as the unpredictable nature of political power.In a
The Electoral Commission (EC) has warned local council leaders against holding two elective positions, saying it contravenes the law and may attract legal action.The warning comes after reports that some local leaders are serving as both LC2 chairpersons and councillors, while others have
Erias LukwagoKAMPALA, Uganda — The legal battle surrounding opposition politician and former Kampala Lord Mayor Erias Lukwago took another dramatic turn on Tuesday when Chief Magistrate Sarah Anne Basemera declined to grant him bail, ruling that the seriousness of the allegations against
Chief of Defence Forces (CDF) Gen Muhoozi Kainerugaba has asked the High Court in Kampala to dismiss an application in which remanded opposition politician Dr Kizza Besigye accuses him of making public death threats and prejudicial statements that allegedly undermine his right to a fair trial.
Lucas Bergvall is eager to leave Tottenham this summer (Image: Getty Images)Manchester United could be handed a third opportunity to sign Lucas Bergvall following two previous missed chances. The 20-year-old midfielder underwent trials with the club on two separate occasions before complet
Uganda is set to overhaul its nursing and midwifery training system, introducing new exam rules, stricter classroom ratios, and phasing out underperforming courses.KAMPALA, Uganda — The Ugandan government is launching a sweeping overhaul of nursing and midwifery training across the count
More than 120 non-teaching staff at Makerere University are demanding answers over a salary harmonisation exercise they say left them behind, despite the government releasing billions of Shillings to align pay and job grades across all public universities. The affected employees, including Admini
Police on night patrol shot dead one of the suspected armed thugs who raided Ssemwogerere zone in Bukoto Parish, Nakawa Division, last night, as residents called for increased security. According to Kampala Metropolitan Police spokesperson Rachel Kawala, a group of three armed thugs attacked an
Reading The East African, I wondered why a newspaper, which I used to rate highly, would lower its journalistic ethics and standards to start quoting mere intellectual conmen and masqueraders in the names of Mukasa Mbidde and Simon Kayitana instead of doing research to identify credible people to
