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The dangers of taking too much soda

The dangers of taking too much soda

A colleague at work cannot go a day without drinking soda. Despite being warned about the health risks, he insists that nobody can come between him and his soda. Hopefully, after reading this article, he will reconsider his stance. 

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 Enduring through the ages: The life of Uganda’s 132-year-old Kasigaire

Enduring through the ages: The life of Uganda’s 132-year-old Kasigaire

In the heart of Kibuku District, eastern Uganda, lies a remarkable story: Mzee Mukama Kasigaire, who is believed to be 132 years old. Despite his advanced age, Mr Kasigaire’s mind remains

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How to encourage physical exercise among your children

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

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The good and the bad of hanging out in Kigali

The good and the bad of hanging out in Kigali

If you want to tell people about Kigali, there are a few things to get out of the way because no matter how spirited your communication is, people’s heart will keep hanging up just to break the ice and communicate well.

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Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Fear of experiencing low blood sugar levels deters many individuals with Type 1 diabetes from engaging in physical activity, a recent study reveals. Managing Diabetes with ExerciseThe fear of suffering a blood sug

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7 Essential Tips for Ensuring Your Child's Dental Health - Expert Advice and Recommendations

7 Essential Tips for Ensuring Your Child's Dental Health - Expert Advice and Recommendations

Setting an example is vital for safeguarding your child's dental health. Ensuring good dental care habits in children is crucial to prevent future consequences. Here are 7 Essential Tips to maintain your child's dental health1. Regular Dental Check-ups: Dr. Nyree Whitley suggests children

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What Do Food Cravings Mean During Pregnancy?

What Do Food Cravings Mean During Pregnancy?

Pregnancy is a unique period where nutrition plays a crucial role in the health of both the mother and the developing baby. Addressing specific food cravings and ensuring a balanced diet can help prevent complications such as neural tube defects and congenital d

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Why Uganda’s rich remind the poor to enjoy eggs and milk

Why Uganda’s rich remind the poor to enjoy eggs and milk

During the French Revolution of 1789 Marie Antoinette, wife of King Louis XVI and privileged Queen of France was controversially made very famous by four words. It was claimed that on hearing peasants were finding it hard to put bread; a cheap staple food, on th

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PRIME What EABL’s offer to fully own UBL means

PRIME What EABL’s offer to fully own UBL means

Uganda Breweries Ltd (UBL) could soon be entirely owned by its Kenyan parent company, East African Breweries Limited (EABL), if the Tuesday tender offer to purchase its minority stake valued at Shs12.3 billion is successful.

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Hailey Bieber reveals ‘we have a surprise!’ in cryptic post as fans suspect she’s secretly given birth to first child

Hailey Bieber reveals ‘we have a surprise!’ in cryptic post as fans suspect she’s secretly given birth to first child

HAILEY Bieber has possibly dropped a hint that she may have already given birth to her and Justin Bieber's first child.The daughter of Stephen Baldwin shared a questionable post to her Instagram Stories on Sunday while promoting her beauty brand, 

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