We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a t
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als
Jelly Roll reveals an incredible 200 pound weight loss, leaving fans shocked by his unrecognisable new look. See his stunning transformation journey.Jelly Roll Shocking Weight Loss: American Rapper Looks Unrecognizable After Shedding 200 LBsJelly Roll Shocking Weight Loss He looks U
Former NFL running back Adrian Peterson is in police custody in Fort Bend County, Texas, according to official jail records.Peterson, 40, was arrested the morning of Oct. 26 in Sugar Land, Texas on charges of DWI and unlawful carrying of a weapon, according to Fort Bend County records.
Kamuli, Uganda: The Territorial Police in Kamuli District have launched investigations into the gruesome murder of a 16-year-old student, Kisakye Resty, a Senior Three student of St. Andrews Secondary School, Kiyunga.According to Busoga Nort
International Criminal Court prosecutors will present evidence to back up charges of war crimes and crimes against humanity against fugitive Ugandan rebel leader Joseph Kony at the global court’s first in absentia hearingUganda Joseph Kony Explainer (
President Museveni has opened the first meeting of the 4th National Conference of the National Resistance Movement (NRM) at Kololo Ceremonial Grounds, rallying delegates to focus on discipline, fight poverty and corruption, and ensure every Ugandan household joins the money economy.Ac
Medical experts accuse New Vision of peddling “alarmist and unscientific” misinformation about local staple foods like matooke and kaloKAMPALA, Uganda — Leading Ugandan doctors have launched a scathing rebuttal against
