Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
The Uganda football fraternity is mourning the death of assistant referee Peter Kabugo who collapsed around the 72nd minute of the Uganda Premier League game between SC Villa and UPDF at Muteesa II Stadium, Wakuluku. Sorrow, shock, and sadness struck the football devotees upon receipt
A Senior Three student at Namasagali College has died after being bitten by a poisonous snake which slithered into the dormitory last week. The late Nasser Ssajjabi, who was laid to rest on Saturday at Bulembo Village, Kidera sub-county, Buyende District, was reportedly bitten by the rep
Back in the 1990s, Uganda adopted several reforms. One of them was creation of semi-autonomous agencies. The architects of these (largely donor-driven) reforms promised enhanced efficiency and State capacity to deliver services by sidestepping bureaucracy in the mainstream ministries. Th
The US heads to the polls today, with many across Africa, including Uganda, hopeful that the incoming president will maintain foreign aid that supports educational programmes. The US has significantly contributed to Uganda's education sector through scholarships, partnerships, funding, a
I am a well-educated 36-year-old single mother. I have failed to find a man who is comfortable with my level of education and intelligence. I tend to fall for intelligent men, but unfortunately, they are all married. I have tried dating sites but men here just want to meet women for sex. I a
Bank of Uganda has said in its monetary policy report of October 2024, which it released on Monday that in the three months to September 2024, the shilling appreciated by 1.9 percent, which indicates that Uganda’s domestic financial market has continued to remain stable. The appreciati
Allan Okello, the former KCCA playmaker, now a linchpin for Vipers, has been in scintillating form, scoring goals and providing assists with breathtaking regularity. His transformation has ignited Vipers' title bid, leaving KCCA, who currently sit in third place, restless and eager to
The government yesterday dispatched 776 pieces of equipment comprising 556 solar direct drive refrigerators and 220 electric refrigerators to districts to ensure safe storage of vaccines in rural health facilities. This initiative, the Health Ministry and Unicef say, is critical in addre
Samuel Wakinya, 59, a primary school teacher, embarked on growing Arabica coffee on a large scale in 2004 and has never looked back. Mr Wakinya, a resident of Bushika sub-county in Bududa District, earned Shs60 million from his 10-acre plantation last season. “For us in Bugisu, cof
