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Sleep expert says kids will stay asleep all night if they eat 5p snack before bed.

Sleep expert says kids will stay asleep all night if they eat 5p snack before bed.

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers to drift off through the night if you give them an affordable snack before bedtimeBoy cuddling bear in bedThis snack could help kids enjoy a bette

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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

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Sonko Pledges To Help Comedian Sammy Kioko Recover Ksh19M From Machakos County.

Sonko Pledges To Help Comedian Sammy Kioko Recover Ksh19M From Machakos County.

Former Nairobi Governor Mike Sonko has publicly pledged to intervene in the payment dispute between comedian and fashion designer Sammy Kioko and the Machakos County Government. Kioko is allegedly owed a staggering Ksh19 million for an embroidery tender completed nearly two years ago.

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Jose Chameleone Shows Off New Brown Girlfriend Amidst Nasty Divorce With Daniella.

Jose Chameleone Shows Off New Brown Girlfriend Amidst Nasty Divorce With Daniella.

Singer Joseph Mayanja famously known as Jose Chameleone has showed off a new brown girlfriend amidst his divorce with ex wife and baby mama Daniella.He left so many social media fans in awe and wishing him the best in his new relationship with a much younger girl.

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“We could go to war over sea access” – Museveni warns

“We could go to war over sea access” – Museveni warns

The President expressed frustration over what he termed the “selfish mindset” of some coastal nations, saying that oceans and ports should serve the entire continent.Mbale, Uganda: President Yoweri Kaguta Museveni has warned that Uganda and other landlocked African countries

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Think you can be friends with your ex? Science says you might want to rethink that

Think you can be friends with your ex? Science says you might want to rethink that

The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends” line after a breakup is as suspicious as it is optimistic.Some people genuinely mean it; they want peace, closure, and the occasional catc

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The Forgotten Bruce Lee Movie That Set the Stage for Enter the Dragon

The Forgotten Bruce Lee Movie That Set the Stage for Enter the Dragon

Ben Morganti is a film and television critic at CBR, where he brings a filmmaker’s eye and a deep understanding of cinematic craft to his analysis. With experience producing independent features and short films, Ben combines practical industry knowledge with a passion for storytelling across ge

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Russian army eliminates Ukrainian soldiers in Volchye with captured machine guns — shooter

Russian army eliminates Ukrainian soldiers in Volchye with captured machine guns — shooter

A senior shooter of the 36th Guards Brigade of Battlegroup East also noted that Ukrainian soldiers left behind machine guns, assault rifles and explosives produced in NATO countriesDONETSK, November 10. /TASS/. Assault troops of Battlegroup East in the settlement of Volchye in the Dneprope

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Russian army eliminates Ukrainian soldiers in Volchye with captured machine guns — shooter

Russian army eliminates Ukrainian soldiers in Volchye with captured machine guns — shooter

A senior shooter of the 36th Guards Brigade of Battlegroup East also noted that Ukrainian soldiers left behind machine guns, assault rifles and explosives produced in NATO countriesDONETSK, November 10. /TASS/. Assault troops of Battlegroup East in the settlement of Volchye in the Dneprope

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Man 'boiled alive' in hotel shower on way to grandchild's graduation

Man 'boiled alive' in hotel shower on way to grandchild's graduation

A grandfather suffered fatal burns in a hotel shower where the water was found to be as hot as 135F, effectively 'boiling him alive'.Terril Johnson, 72, of Los Angeles, was staying at the Fairfield By Marriott hotel in San Jose, California on May 22 with family ahead of his gran

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