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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

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42 years in marriage: This is what we’ve learnt

42 years in marriage: This is what we’ve learnt

What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu

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Trump reacts to Putin’s comment siding with Biden as US urges Russia to ‘stay out’ of 2024 elections

Trump reacts to Putin’s comment siding with Biden as US urges Russia to ‘stay out’ of 2024 elections

Speaking at a campaign rally in North Charleston on Wednesday, Donald Trump said: “President Putin of Russia has just given me a great compliment, actually.”Former US President Donald Trump 

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11 of the Best Sneakers You Can Stand in All Day Without Pain

11 of the Best Sneakers You Can Stand in All Day Without Pain

Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu

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Alicia Keys' husband RESPONDS to Usher getting touchy-feely with his wife at Super Bowl 2024: Swizz Beatz addresses 'negative vibes' from trolls

Alicia Keys' husband RESPONDS to Usher getting touchy-feely with his wife at Super Bowl 2024: Swizz Beatz addresses 'negative vibes' from trolls

Alicia Keys' husband responded to her steamy performance with Usher during the Super Bowl LVIII halftime show on Sunday.After social media users commented about how Keys' and Usher's

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Iran’s Oldest’ Woman Dies At 125, King Charles Cancer Was Caught Early—UK PM

Iran’s Oldest’ Woman Dies At 125, King Charles Cancer Was Caught Early—UK PM

News Source: Vanguard NewspapersAn Iranian believed to be the country’s oldest woman has died at the age of 125, local media reported on Tuesday.Masoumeh Sanei Toroghi was born on September 23, 1898, in t

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Should America strike back at Iran?

Should America strike back at Iran?

There’s no denying Iran’s proxy forces are great value for money. The regime’s support for its allied militias, including the Lebanese Hizbollah, Hamas and the Houthis, probably doesn’t exceed a few billion dollars per annum — perhaps even less, given that many have their own sources of

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Prince Harry and Meghan Markle's latest film project revealed - report

Prince Harry and Meghan Markle's latest film project revealed - report

Prince Harry and Meghan Markle have a busy year ahead. The couple –

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Who is Balunywa, the MUBS Guild Contestant in Trending Campaign Videos?

Who is Balunywa, the MUBS Guild Contestant in Trending Campaign Videos?

The race for the Guild Presidency has taken a vibrant path at Makerere University Business School (MUBS) as the elections draw nearer (expected late February).By now, you should have landed on one of the several trending campaign videos in which a group of students are recorded singing pra

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Could social media have stopped the Holocaust? Scholars doubt Elon Musk’s theory

Could social media have stopped the Holocaust? Scholars doubt Elon Musk’s theory

KRAKOW, Poland (JTA) — Gavriel Rosenfeld, president of the Center for Jewish History in New York City, specializes in Nazi Germany and counterfactual history — or the study of what might have happened, but didn’t.So when Elon Musk claimed this week that the Holocaust could have been

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