Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your m
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Gold prices fell on Friday, as the dollar firmed on uncertainty over further Federal Reserve rate cuts.Gold prices fell on Friday, as the dollar firmed on uncertainty over further Federal Reserve rate cuts, although bullion was still on track for its third straight monthly gain.
you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low p
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six sur
Government has embarked on a major infrastructure drive to boost agricultural productivity and rural connectivity through the rehabilitation and construction of Community Access Roads (CARs) under the National Oilseeds Project (NOSP).The initiative, currently underway in 81 districts, targ
Top-ranking officers in the Uganda Police Force and Uganda Prisons Service will now earn a uniform
MITYANA- Mityana District Woman Member of Parliament, Joyce Bagala Ntwatwa, has distributed 10,000 chickens that are one month old to women across 17 sub-counties, including Maanyi, Malangala, Ssekanyonyi, Namungo, Busimbi, and others.The poultry distribution initiative, w
MTN Uganda has wrapped up its 2025 edition of the “21 Days of Y’ello Care” campaign with a major donation to the Tooro Kingdom, aimed at promoting digital inclusion and supporting vulnerable children.In a handover ceremony at Best Nursery and Primary School, MTN Uganda—working with
