Some men know exactly what to say to make you blush. They know the right timing, the flattering words, the tone that sounds soft enough to feel real. But here’s the truth. Words can be sugar-coated distractions. They can make you feel wanted for a night, but not necessarily valued for who you t
Relationship counsellors caution that while sleep divorce can alleviate immediate stress, it may reduce opportunities for intimacy and emotional bondingRapid ReadSummarized by AI.+Sleep divorce involves couples sleeping separately for b
THERE is a particular theatre to South African political life: we know how to gather, how to convene, how to fill auditoriums when history arrives clothed in urgency. We clap where we should clap. We nod with seriousness. We ask familiar questions with grave voices. And then we
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
You’ve drafted the message three times already. Deleted it twice. Your thumb lingers over their name like it carries the weight of every unfinished conversation, every “what if,” every late-night wondering if they ever think of you too.That ache in your chest isn’t just
Excessive screen time, particularly passive television watching, is reducing children’s attention spans and impairing their social learning, health experts warn.Prof. Charles Ibingira, former Principal of Makerere University College of Health Sciences and senior researcher in the Departm
The author (R) with Chief Justice Alfonse Owiny-DolloOn Saturday, July 12, 2025, Chief Justice Alfonse Chigamoy Owiny-Dollo held a thanksgiving party in Patongo, Agaro district.In a parallel move, I addressed a day-long digital town hall hosted on
Leader of the Opposition (LoP) and Nakawa West MP,
The National Unity Platform (NUP) has elected a new National Executive Committee (NEC), retaining most of its top leadership, during a closed-door delegates’ conference held at the party headquarters in Kamwokya.The highly restricted event was attended by 127 accredited delegates, even a
Nigerian music star Burna Boy has broken his silence following reports that Burkina Faso’s leader, Captain Ibra
