The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor
Despite years of progress in the fight against HIV, the epidemic in Uganda continues to wear skirts and dresses. National data shows that out of an estimated 1.5 million Ugandans living with HIV today, nearly two-thirds are women and girls.Among young people aged 15 to 24, about
Brazilian serial killer Pedro Rodrigues Filho, who was known as Pedrinho Matador (Killer Pete), claimed to have murdered more than 100 people over five decadesPedro Rodrigues Filho, known as Pedrinho Matador or "Killer Pete", was his country's most infamous serial killer and the inspiratio
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Meet DERRICK MUHANGUZI, better known by his stage name WONDER J.R, a dynamic voice on Uganda’s creative scene.More than just a rapper, he wears many hats: actor, podcast host, and outspoken advocate for mental wellness and social awareness. With a curio
Mohamed Salah has admitted he gave his Premier League Golden Boot award to his youngest daughter (Image: GETTY)Mohamed Salah has admitted
The Israeli military has killed at least 67 people waiting for UN aid lorries in northern Gaza, the territory's Hamas-run health ministry says.The UN World Food Programme said its 25-truck convoy "encountered massive crowds of hungry civilians which came under gunfire", so
Today, just four of Africa’s richest billionaires hold $57.4 billion in wealth — more than the combined wealth of 750 million people, or half the continent’s population, according to a new Oxfam report.The report –
KAMPALA – In a heartfelt gesture of public service and corporate social responsibility, the Ministry of Water and Environment has donated essential supplies to Sanyu Babies Home in Mengo, Kampala, in support of orphaned and abandoned children under the home’s care.The visit, held in th
