It’s been decades since I read a book as compelling as Prof Mahmood Mamdani’s extraordinary tour de force on Uganda. For most open-minded readers, this book will shake some deeply-entrenched mainstream myths and fallacies that have been inculcated and nurtured by powerful national and global
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
A living symbol of Uganda’s educational and cultural history has been restored at Kyambogo University with the replanting of a historic tree believed to have been planted by Kabaka Muteesa I in 1875.The ceremony, overseen by Professor Maria Goretti Nassali Musoke, Deputy Vice Chancellor
Isn’t it fascinating what technology can do today? From AI to lightning-fast internet, everything is just a click away. But what happens when there’s no power? When your battery runs low? That’s where something timeless steps in—an art form that doesn’t rely on screens or signals but o
Health education Nowadays, emergency contraceptive pills (ECPs) are increasingly being used as “a daily meal” by young women, especially in universities, as a means to prevent unintended pregnancies. These pills are designed to prevent pregnancy after unprotected sex, typically within
