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Think you can be friends with your ex? Science says you might want to rethink that

Think you can be friends with your ex? Science says you might want to rethink that

The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends” line after a breakup is as suspicious as it is optimistic.Some people genuinely mean it; they want peace, closure, and the occasional catc

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NSSF brings together Africa’s top pension funds in ‘$700b in 1 Room’ effort

NSSF brings together Africa’s top pension funds in ‘$700b in 1 Room’ effort

Leading pension funds across Africa today gather in Kampala to commit to a “Fund for Africa” at the “$700b in 1 Room” All Africa Pensions Summit.The Summit 5th – 7th November at the Munyonyo Convention Centre in Kampala, Uganda, will be hosted by NSSF Uganda, under the

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Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quiet

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Trump has a Russia problem, and there is no easy way out

Trump has a Russia problem, and there is no easy way out

Putin appears unmoved in the face of Trump’s deadline diplomacy and social media brinkmanshipThe muddled US-Russia equation under Trump is symptomatic of a larger leadership dilemma.US President Donald Trump faces a daunting series of foreign p

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Mulenga Launches Shs1.8bn Drive to Empower Entrepreneurs

Mulenga Launches Shs1.8bn Drive to Empower Entrepreneurs

KAMPALA – Augustus Mulenga, the aspirant for National Chairperson of the NRM Entrepreneurs’ League, has kicked off a nationwide campaign to boost Uganda’s entrepreneurial sector through revitalised Savings and Credit Cooperative Organizations (Saccos), youth skilling initiatives, and better

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Ugandan Teacher’s U.S. Experience Sparks Fresh Debate on Education Reform

Ugandan Teacher’s U.S. Experience Sparks Fresh Debate on Education Reform

In a heartfelt and eye-opening letter, a Ugandan educator who recently taught students in the U

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Horoscope today: Your daily guide for Friday, July 11, 2025

Horoscope today: Your daily guide for Friday, July 11, 2025

Ordinarily you’ve no objection to last-minute changes in plan. But with so much moving so swiftly, having to rethink things yet again could be overwhelming. Instead of trying to handle it all yourself, get others involved. They’re not only well informed, the

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Museveni Urges Army Officers to Promote Prosperity, Strategic Security

Museveni Urges Army Officers to Promote Prosperity, Strategic Security

President Museveni has called on UPDF officers and students undergoing various courses at the Armoured Warfare Training School - Karama, Mubende District to protect Uganda from the divisive politics of identity.The president says politics of identity undermines national unity, and urg

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How Mobile Phones Changed The Way People Relax

How Mobile Phones Changed The Way People Relax

If you looked at the way we relaxed ten years ago, you’d see that our habits have very much changed as of late. Not too long ago, relaxing after a long day in Uganda meant catching a radio show, chatting on the veranda, and playing out in the garden with friends. Look at today, however, and the

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Busoga Diaspora Eyes Bigger Role in Uganda’s Development at LA Convention

Busoga Diaspora Eyes Bigger Role in Uganda’s Development at LA Convention

The 2025 Twegaite Global Convention, held May 22–26 in Los Angeles, struck a new tone for Uganda’s diaspora politics—placing investment, infrastructure, and women’s empowerment at the centre of Busoga’s revival agenda.While the colourful gathering celebrated heritage through danc

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