5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
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Five managers under pressure 🥶.
October was tumultuous for many teams... and, therefore, many coaches. We take stock of the coaches whose future is uncertain and who may not finish the month of November...
How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
Minister Mao Calls for Transfer of National Transitional Justice Bill to Ministry of Justice.
The 5th Regional Transitional Justice working group in Northern Uganda met on Wednesday in Gulu City.The Minister for Justice and Constitutional Affairs, Hon. Norbert Mao...
Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all b...
KIU Statement On The State Of Affairs In The University.
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of...
Back On The Job!! Full Figure Apologies to UCC ED Over Valguar Language During Morning Talk Show.
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Directo...
Sunderland and Bournemouth given European football 'guarantee' next season thanks to UEFA rule
Premier League pace-setters Bournemouth and Sunderland will not get a better chance at qualifying for Europe.Bournemouth and Sunderland's respective starts to the 2025/26...
Malawian president issues executive order prohibiting raw mineral exports
LILONGWE | Xinhua | Malawian President Peter Mutharika has issued an executive order banning the export of raw, unprocessed minerals as the country gears itself up to dev...
Muntu pledges to revive tea sector, fight corruption.
The Alliance for National Transformation (ANT) presidential candidate, Rtd Maj Gen Mugisha Muntu, has pledged to revitalise Uganda’s struggling tea industry if elected...