Two Bodies Retrieved from Kampala, Wakiso Swamps
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Umukuka III to Invite King Mswati to 2026 Imbalu Celebrations
The Inzu Ya Masaba spokesperson, Mr. Steven Masiga, has confirmed to this publication that His Royal Highness the Umukuka of the Bamasaba people is on an official working visit to Southern African countries, including Swaziland, Malawi, South Africa, and Lesotho.Mr. Masiga further briefed the pr
Ultimate Uganda
Nakaseke care unit gives babies chance to survive
The intense labour pains a mother endures during childbirth often transform into overwhelming joy the moment she holds her healthy newborn in her arms. However, for some mothers, this joy is cut short when healthcare providers recommend that the baby be placed in the Neonatal Intensive C
Ultimate Uganda
Fusing African beats with street, hip hop and breakdance
For years, dancer and choreographer Lillian Maximillian Nabaggala has been deliberate about works either celebrating diversity or advocacy. Her latest take as a theatre dance director, Moving Murals, is no exception. Produced by Batalo East, choreographed by Elvis Elasu, and performed by
Ultimate Uganda
Why corporate boxing could be a game changer
Imagine Bebe Cool in the blue corner, his Silent Majority shouting Big Size, with Kasepiki, Bogolako blaring through the roof of Lugogo Indoor Arena. And in the red corner, Bobi Wine, his army donning red tops and t-shirts with slogans taunting anyone suspected of disrespecting the Princi
Ultimate Uganda
Useful arm exercises for everyday strength
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Ultimate Uganda
Does milk cure ulcers?
I drink milk every day to ease my ulcer pain, and it seems to relieve my stomach discomfort. Does milk actually help cure or prevent ulcers, as many Ugandans believe? Saul Dear Saul, Peptic ulcer disease refers to painful sores in the lining of the stomach or the first part of the sm
Ultimate Uganda
VIDEO: New details of how govt slept on job ahead of Kiteezi dumpsite collapse
On October 4, the Electricity Regulatory Authority (ERA) published in this newspaper a “notice of intended application for licence” for the development of the proposed 20 Megawatts waste-to-energy power plant in Ddundu Village in Kyampisi Sub-county, Mukono District. The notice, a pr
Ultimate Uganda
Ugandan on trial in the UK over modern slavery
A Ugandan has been charged by the England-based Thames Valley Police in connection with modern slavery, according to reports. Ms Lydia Mugambe, according to the Thames Valley Police website, has been charged with three counts, conspiracy to facilitate a breach of UK immigration laws by a
Ultimate Uganda
Why poor people need insurance more than the rich
When you talk about insurance, what runs through the minds of many Ugandans, is an imaginary image of a wealthy person, cushioning his property or the health of his family members.However, a section of experts in insurance industry have argued that the poor need insurance services more than