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Here’s What Happens When You Eat Honey Every Day, According to Registered Dietitians

Here’s What Happens When You Eat Honey Every Day, According to Registered Dietitians

A small daily amount of honey can be a smart way to sweeten foods like yogurt, oatmeal, or tea while offering quick energy and a few helpful nutrients.Honey may support digestion and help curb sweet cravings, but its biggest advantage is often as a

Ultimate Uganda

England star undergoes US medical as Manchester City break transfer record: report

England star undergoes US medical as Manchester City break transfer record: report

Elliot Anderson's impending Manchester City move is for a seemingly fluctuating transfer fee, and on a fast-moving signing timeline.England's Elliot Anderson is now Manchester City-bound, and is undergoing his medical in the United States ahead of an Etih

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Barack Obama admits marriage to Michelle is not an 'equal partnership'

Barack Obama admits marriage to Michelle is not an 'equal partnership'

Barack Obama has confessed that his marriage to Michelle Obama has not been 'equal,' as the two opened up about their partnership in a new interview. The former president, 64, has been married to wife Michelle, 62, for over three decades, but in recent years, th

Ultimate Uganda

Armed senior UPDF officer raids Bududa police station, beats up officers

Armed senior UPDF officer raids Bududa police station, beats up officers

A Uganda Peoples Defence Force Brigadier General in Bududa District is under investigation on allegations of frogging and caning two police officers, whom he accused of delaying to handle a criminal case of his relatives.According to a crime case: CRB 111

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Tears As DNA Tests Identify Only Four Out Of 25 As Late Musician Paul Kafeero’s Children

Tears As DNA Tests Identify Only Four Out Of 25 As Late Musician Paul Kafeero’s Children

Uganda Police Headquarters were this morning a scene of uncertainty and tears as children of the late Musician Paul Kafero gathered for the release of their DNA tests results which were taken following the exhumation of their late father three weeks ago.O

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Govt unveils Shs14.2 Billion Hoima Water Project to Boost Supply Ahead of AFCON 2027

Govt unveils Shs14.2 Billion Hoima Water Project to Boost Supply Ahead of AFCON 2027

KAMPALA, Uganda — The Government of Uganda through the National Water and Sewerage Corporation (NWSC) has unveiled a 14.24 billion shilling water project for Hoima City, aimed at boosting supply ahead of the 2027 Africa Cup of Nations.NWSC Managing Director Dr. Mugisha announced the proj

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Gen Muhoozi seeks dismissal of Besigye's case over alleged death threats

Gen Muhoozi seeks dismissal of Besigye's case over alleged death threats

Chief of Defence Forces (CDF) Gen Muhoozi Kainerugaba has asked the High Court in Kampala to dismiss an application in which remanded opposition politician Dr Kizza Besigye accuses him of making public death threats and prejudicial statements that allegedly undermine his right to a fair trial.

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FIFA cancel World Cup hydration break after France chaos forces decision

FIFA cancel World Cup hydration break after France chaos forces decision

The hydration break was abandoned in the second half of France's World Cup clash against Iraq. The anticipated scorching temperatures across North America prompted FIFA to announce last December that it would introduce three-minute breaks midway through each half at all 104 matches of this summer

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Man Utd have green light to sign next Frenkie De Jong as perfect Casemiro replacement

Man Utd have green light to sign next Frenkie De Jong as perfect Casemiro replacement

Lucas Bergvall is eager to leave Tottenham this summer (Image: Getty Images)Manchester United could be handed a third opportunity to sign Lucas Bergvall following two previous missed chances. The 20-year-old midfielder underwent trials with the club on two separate occasions before complet

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Makerere’s Selective Salary Harmonisation Leaves Dozens of Non-Teaching Staff Frustrated

Makerere’s Selective Salary Harmonisation Leaves Dozens of Non-Teaching Staff Frustrated

More than 120 non-teaching staff at Makerere University are demanding answers over a salary harmonisation exercise they say left them behind, despite the government releasing billions of Shillings to align pay and job grades across all public universities. The affected employees, including Admini

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