President William Ruto welcomed ten African Presidents to Kenya for the fifth mid-year Coordination Meeting of the African Union, Regional Communities and Regional Mechanisms.The Head of State sent members of his Cabinet to receive the African Dignitaries at the Jomo Kenyatta Internationa
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should
Security forces have maintained a strong presence in Sembabule District ahead of the campaign events of National Unity Platform (NUP) presidential candidate Robert Kyagulanyi Ssentamu.Security personnel have been stationed along major routes leading to Sembabule Town Council, where Kyagula
Bukavu, Democratic Republic of Congo — Rebel forces of the March 23 Movement (M23) and allied militias have regained control of the Luhago groupement in South Kivu province, following renewed fighting with community-based Wazalendo fighters on Saturday, local sources said.The clashes, wh
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Cybersecurity has become one of the fastest-growing global concerns, threatening financial systems, businesses, and governments.Valued at $193.73 billion in 2024, the global cybersecurity market is projected to more than double to $562.77 billion by 2032—a reflection of the scale of inve
Dr Winnie Tarinyeba Kiryabwire, an Associate Professor at Makerere University School of Law, has been appointed to the Advisory Board of the Centre for Business Law and Practice (CBLP) at the University of Leeds in the United Kingdom.Her appointment places a Ugandan legal scholar at the he
The Permanent Secretary in the Ministry of Tourism, Wildlife, and Antiquities, Doreen Katusiime, has urged the bird-watching sector to invest in human resource development, structured training, and standardized certification to improve visitor experiences and eliminate unprofessionalism in the in
Uganda’s Traffic Police have attributed the tragic school bus accident in Mityana District to deep-seated regulatory failures, sparking renewed scrutiny of school transport policies and enforcement measures nationwide.The crash occurred in the early hours of S
The Minister of Justice and Constitutional Affairs, Norbert Mao, today officiated the groundbreaking ceremony for the construction of the new Electoral Commission (EC) headquarters in Lweza, Lubowa, Wakiso District.The event marked a significant milestone in the government’s efforts to s
