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Does your home really need a revamp?

Does your home really need a revamp?

As the festive season approaches, many homeowners find themselves preoccupied with various ways to refresh their homes, even when everything is still perfectly functional. Ronald Atwine, a civil engineer and managing director of SandBolt Limited, highlights a significant issue; many homeowne

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From corporate to self -employment

From corporate to self -employment

Transitioning from a corporate job to self-employment is bold and challenging.  Stella Mugera: Pursuing passion Despite her fulfilling role as an economics policy analyst at the Uganda Local Governments (ULGA) Association, where she worked from 2008 to 2015, Mugera knew she wanted t

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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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The Masaka Flopped Concert Almost Sent Me Into Depression - Gravity Omutujju

The Masaka Flopped Concert Almost Sent Me Into Depression - Gravity Omutujju

Rapper Gravity Omutujju has been holding concerts in Kampala and across Uganda for almost ten years, with most of them being successful.Rapper Gravity Omutujju has been holding concerts in Kampala and across Uganda for almost ten years, with most of the

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Navigating the pain of losing a spouse

Navigating the pain of losing a spouse

Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide range of emotions, including sadness, anger, guilt, and even relief, depending on their spouse's illness or circumstances

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Tooro tea farmers frustrated as prices remain low

Tooro tea farmers frustrated as prices remain low

Uganda's tea industry saw a slight price surge at the recent Mombasa Tea Auction, with the national average climbing to $0.98 (Shs3,605.45) per kilogramme, up from $0.87 (Shs3,200) in August. The recent auctions at the Mombasa Tea Auction, closing on September 17, revealed a notable incr

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Are arguments tearing your relationship apart?

Are arguments tearing your relationship apart?

In Uganda, where family and community ties are strong, maintaining a healthy relationship is essential to ensuring harmony both within the home and in the larger community. Here are some signs that your arguments with your partner might be unhealthy. Constant blame When disagreements

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The Smash Burger Sensation: Why the UK Can't Get Enough

The Smash Burger Sensation: Why the UK Can't Get Enough

In a culinary revolution sweeping the UK, the smash burger has taken the nation by storm, captivating the hearts and taste buds of burger enthusiasts everywhere. The Rise of a Phenomenon The days of overly complex burgers requiring structural engineering to consume are long gone. The latest craze i

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More boys facing violence in refugee settlements

More boys facing violence in refugee settlements

A recent study reveals a troubling rise in violence against nearly half of children and youth in Uganda's refugee settlements, with boys increasingly becoming victims. The study found that almost 50% of males and females aged 18-24 had experienced some form of violence before adulthood.“

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The girl with an imperfect smile

The girl with an imperfect smile

During our conversation, she keeps covering her mouth with her hand. For more than a decade, Sandra Anyango has grappled with Amelogenesis Imperfecta, a condition that has made her insecure about her teeth.Her str

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