Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Is your car experiencing uneven tyre wear? Does it pull to one side as you drive, or does the steering wheel become crooked when you are driving straight? If so, your car likely needs an alignment. It is important to visit your mechanic to have your wheels aligned. Continuing to drive in thi
 "God save the Tsar!" was one of the first public birthday wishes for President Vladimir Putin who turns 72 on Monday and who has been Russia's paramount leader for nearly quarter of a century. The greeting came from ultra-nationalist Russian ideologue Alexander Dugin on his Telegram me
Kampala Lord Mayor Erias Lukwago recently sent a clear warning to Kampala Capital City Authority (KCCA) councillors that they stand no chance in a fight against him. “The path they have taken is a dangerous one. If they want to fight me, they should know they can’t win that
This past week, panic has gripped East Africans in the Middle East as Lebanon came under a hail of fire from Israel and tensions between Tel Aviv and Iran reached a crescendo. The Kenyan government has been struggling to get its nationals to register for evacuation, as someÂ
A conflict in Sudan that erupted in April 2023 has unleashed waves of ethnic violence, created the world's largest internal displacement crisis, and pushed at least one area in Darfur into famine. WHAT TRIGGERED THE VIOLENCE? Tensions had been building for months before fighting betw
Guests gather at Wallace State for the annual Harvest to Home Dinner, a showcase of haute-cuisine featuring local agricultural bounty. Supporting Our Farmers Agriplex director Rachel Dawsey highlights the invaluable contributions of local farmers, showcasing the quality and variety of produce sourc
(Jinja) – Uganda Revenue Authority (URA) officials have once again shown their unmatched talent for sniffing out dodgy dealings at the Jinja Nile Bridge checkpoint. But in typical Ugandan fashion, the plot comes with a twist that would make any seasoned Kampala boda boda rider proud. This time, th
President Museveni held a mega celebration of his 80th birthday yesterday, making him the eighth oldest head of state with a firm grip on power in Africa.The festivities were held in Luweero District, the heartlan
A Ugandan man, Andre Lomilo Husim, was found murdered after being abducted by a machete-wielding gang from Kenya.The attackers crossed the border into Mugungu Village, Busia Town, and took Lomilo hostage, accusing
