A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als
Why speed of the upswing has been much faster than analysts predicted and why the rally is likely to continue?COMMENT | LUKE HARTIGAN | The price of gold surged above US$4,100 (Approx. Shs14 million) an ounce (Approx.28g) on Oct.15 for the first time, taking this year’s extraordinary ral
OPINION: As a TV journalist, I've sat through plenty of trash telly in my time - but these game shows are the worst of the worst.I’ve been a TV journalist for four years now, and in that time I’ve seen some brilliant – and some terrible – game shows rise and fall. There have been s
MTN Mobile Money (U) Ltd (MTN MoMo) and partners have launched a nationwide cybersecurity awareness campaign under the theme “Securing the Future: The Rise of AI” to educate customers on safe digital practices amid rising cyber threats.Speaking at a p
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
Bobi Wine at a rally on nomination day NUP faces its biggest test yet as other parties fizzle outCOVER STORY | IAN KATUSIIME | Shortly after 11am on a day filled with a
The group, led by former premier Joseph Mulwanyamuli Ssemwogerere, did not issue a public statement, but their tacit endorsement was viewed as highly symbolicBobi Wine will spend this week in eastern UgandaJINJA, Uganda —
Balam Barugahara, the state minister for gender, labour, and social development in charge of children and youth affairs while speaking during a multiparty youth dialogue organized by Netherlands Institute for Multiparty Democray (NIMD) at Masindi Kolping hotel in Masindi municipality on Thursday
Arsenal went into the international break with two wins from three, following a 1-0 loss to Liverpool in their last game, but Mikel Arteta's men have the chance to reset as they prepare to resume their title assaultEberechi Eze has been warned he cannot
Pope Leo XIV has urged Catholic lawmakers to draw inspiration from St Augustine’s City of God as they navigate shifting global politics, warning against reducing human flourishing to mere wealth or consumer comfort.Addressing the International Catholic Legislators Network in the Clementi
