Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, s
That we expected this election to be violent from the very beginning – and are shocked nothing outstanding has yet happened – is telling enough: Our so-called democracy is simply regimes of violence and poorly-choreographed pretensions.Indeed, the entire country understands
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your m
Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, ...Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, accompanied by s
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.In Australia, the instant noodle market continues to grow, as fo
Scientists Reveal 8 Simple Anti-Aging Secrets To Make You Feel 15 Years YoungerI think all of us in our fifties wish we had a magic wand we could wave that would reverse the aging process. It’s a bit like when you were a kid and you wished you had a money tree at the end of th
Pink, who’s big on staying fit, floored fans and fellow celebrities when she shared a “sizzling” photo that showed off her “thick” legs. In the caption, the singer celebrated what she dubbed her God-given “thunder thighs,” and a bunch of famous people “low-level freaked” in the
The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor
Residents of Dudi Cell, Murukokume Ward, Agule Town Council in Pallisa District have accused a woman of nagging her husband into taking his own life by poisoning.It is reported that Odeke Moses had an evening within Agule Town Center on Wednesday, 5th November and at midnight we
